Have you been struggling with restrictive healthy eating plans and repeatedly losing weight only to gain it all back? Do you want to start a ketogenic diet without spending hours cooking in your kitchen?Then keep reading...

The Keto diet is a restrictive diet. This is the first thing you need to know about this eating regimen. Aside from consuming particular food groups in specific amounts, you should also know that any slip-up can set you back very quickly and would have you go back to the starting point.

In order to achieve the state of ketosis, you must limit your carb intake, or if not, complete avoid carbohydrates such as rice, pasta, bread, and other starchy fruits and vegetables.

Trying out a new diet can be a challenge as it is, but following a restrictive one poses its own set of problems. This is why this book aims to enlighten you on the basic principle regarding the Ketogenic diet and how it works as a weight loss option.

Apart from the information that you need to know about the keto diet, you will also know more about meal prepping and the importance of doing it during your keto journey. It teaches you saving tips as well as the many recipes that you can make that are all keto friendly.

• An understanding of what the keto diet is
• Get to know more about meal prepping
• Different meal prepping equipment and kitchen tools
• Complete recipe guide (143 rapid weight loss recipes)
• 31-day meal plan

This book has everything you need to start on your keto journey. Read through the pages and make sure that you understand what this diet is all about as well as the benefits it will do your body. You also have to be mindful of the food that you are allowed and not allowed to eat.

This book also contains a 31-day diet meal plan that will help you prepare healthy keto-approved meals for weight loss and overall health. The recipes in this book that have absolutely no grain and no sugar will help your body transition from expending glucose to using fat instead in order to fuel the body.

The keto diet has helped thousands of people improve their illnesses and manage their weight. You will find breakfast, lunch, dinner, snacks and desserts recipes in this book that will help you easily prepare meal plans for your diet.