Have you ever wondered how you can live a healthier and longer life? You think you've tried various fad diets and exercise regimens, but nothing seems to work?

You're still struggling with easily preventable lifestyle diseases brought about by years of enjoying a sedentary lifestyle?

Why do some organisms live longer than others?

What are the factors that accelerate the ageing process?

And how are you going to combat these elements to further extend your life?

Despite the numerous studies conducted on autophagy, experts still do not know the full extent of its effects on an organism. However, during the course of their researches, they were able to discover key information about how autophagy works:

When autophagy becomes activated, certain specialized structures of a healthy cell are triggered to hunt for damaged or dead cells, and consume them.

Now, you can unlock the long-buried secrets to longevity! The key is through fasting, proper diet, supplementation, exercising, and sleep optimization -the right way!

The goal of the book is quite simple:

1. It is to help you learn the proper mindset
2. develop the right habits
3. take the appropriate actions
4. clear up whatever impediments may be preventing you from enjoying a long and healthy life.

Understanding how autophagy works is essential so as to enhance your appreciation of how the body self-cleans itself. It is listed and explained in this book as well as the various types of autophagy that the body goes through, and the control mechanisms that are in place to prevent the abuse of this metabolic process.

So, what's in it for you in this book?

1. An understanding of what the keto diet is
2. Get to know more about meal prepping
3. Different meal prepping equipment and kitchen tools
4. Complete recipe guide (143 weight loss recipes)
5. 31-day meal plan

This book has everything you need to start on your keto journey. Read through the pages and make sure that you understand what this diet is all about as well as the benefits it will do your body. You also have to be mindful of the food that you are allowed and not allowed to eat.

This book also contains a 31-day diet meal plan that will help you prepare healthy keto-approved meals for weight loss and overall health. The recipes in this book that have absolutely no grain and no sugar will help your body transition from expending glucose to using fat instead in order to fuel the body.

You will find breakfast, lunch, dinner, snacks and desserts recipes in this book that will help you easily prepare meal plans for your diet.