"Planning is the key to a successful Keto diet if you want real results!" The Keto diet is the new giant in the "weight loss" arena because of it's proven results. If anyone dares to talk about weight loss diets without talking about the Ketogenic diet, then they are doing you a disservice. The Keto diet when done right comes with many benefits. It promotes easy weight loss, destroys cancer cells, eliminates inflammation, reverses diabetes, reduces blood LDL cholesterol and reduces oxidative stress.
Isn't this great?
Yes, it is. But, the issue here is that you may not get to enjoy any of these benefits if your diet is not planned out. Everyone needs a meal plan. You can't just eat anything and hope for the best. You need to map out your daily meals to make sure that you are eating the right portion of macro nutrients required for you to adapt to ketosis and maintain your nutritional ketosis.
This cookbook is written with this in mind. The book features a 21 day Keto meal plan and it includes 50 awesome Keto recipes. We decided to increase the recipes to enhance flexibility. Having a lot of Keto recipes at hand makes the diet fun; you don't have to keep consuming the same group of food.
How is this book different? This cookbook is different from others on the market because the diet plan features more recipes than what's seen in most diet plans. The aim of the book is to provide a fun-filled meal plan, ones with lots of variety. While following the meal plan, you get to enjoy a lot of delicious Keto recipes, without feeling like you're constantly eating the same things.
Contents:
- Introduction
- About Keto and how it works
- 21 day Keto meal plan
- 50 recipes (breakfast, lunch and dinner)
The target of this book is to provide a fun-filled Keto meal plan which features a lot to delicious keto recipes that will take your body into ketosis.
FAQs
- Does the keto diet have side effects?
Yes, you may experience keto flu (constipation, nausea, headache, fatigue, lightheadedness and nausea) in the first few days of starting the diet. Keto flu is a short term condition. This can be overcome by taking enough salt and water. It has been reported that there is acceleration is renal sodium and water excretion during ketosis. That is, your kidney get rids of more salt and water. As such, you have to consume more salt and water when following a keto diet. You may need to consult a dietician for more information in this.
- Are saturated fats healthy?
If you are following a keto diet, you don't have to worry about saturated fats because your body will not store them, rather they will be converted into ketones and used to fuel your body. The keto diet burns fat, so you don't need to be worried. Eat fat to satiety.
- Is the diet diabetic friendly?
Yes, the keto diet is diabetic friendly. In fact, it can be used to reverse diabetes. However, you should consult a certified dietician on this. You may need close medical supervision to follow a keto diet if you are diabetic.
- Some of the recipes in this food have more than one serving. How do I deal with that?
Yes, most of the recipes feature more than one serving. However, the ingredients can be adjusted accordingly to reduce the serving size.
