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Do you want to lose weight while still feeling amazingly energetic throughout your day?
If you've always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then keep reading...
If you are interested in learning more, here is the 2-in-1 Value Bundle you have been waiting for - Keto Diet for women Over 50 & Intermittent Fasting and Keto Diet.
This weight loss book offers a unique combination of two highly effective and scientifically proven approaches to losing weight.
Intermittent Fasting has been proven to improve blood sugar levels, reduce chronic inflammation, and prevent heart disease.
The Ketogenic Diet was developed with medical purposes in mind, so it's very well-studied. It's known for causing dramatic weight loss, healing some cases of acne, and protecting your heart and your brain.
This book will teach you:
- What is the ketogenic diet?
- What are ketones?
- What happened in your body when you go keto?
- Diabetes prevention
- Ketogenic and fertility
- The benefits of fasting
- Is intermittent fasting recommended for anyone who practices physical activity?
- What is intermittent fasting 16/8 based on?
- Sleep, stress, and mindset
- Lifestyle and daily routine
- A 7 days meal prep plan
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