Home > Lifestyle > Cookery, Food & Wine > National & regional cuisine > Keto Gluten-Free Diet Bread Prepared in 8-Minutes or Less: Lose Weight And Feel Lighter With These Mouthwatering Recipes
7%
Keto Gluten-Free Diet Bread Prepared in 8-Minutes or Less: Lose Weight And Feel Lighter With These Mouthwatering Recipes

Keto Gluten-Free Diet Bread Prepared in 8-Minutes or Less: Lose Weight And Feel Lighter With These Mouthwatering Recipes

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

Want to enjoy fragrant smelling bread without the usual sense of guilt?

Unlike other gluten free cookbooks, this cookbook is specially designed for busy moms or those on the go by giving you low-carb bread recipes that will only take you a maximum of 8-minutes to prepare.

Inside, you'll receive:

  • 2 pizza base recipes
  • 3 biscuits & cookies recipes
  • 25 bread recipes
  • And much, much more

In addition, you'll also receive a list of 4 low-carb flour that you can easily substitute into the recipes given you a different taste, texture and smell...creating even more variety for yourself.

Would you like to learn more?

To get started, simply SCROLL UP and click on the "BUY NOW WITH 1-CLICK" button right away.

------------------------------------------------------------------------------------------------

QUICK FACTS

KETO GUIDE
https: //www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/
From total daily calories
70 - 80% Fat
5 - 10% Carbohydrate
10 - 20% Protein
For a 2000-calorie diet, this translates to about 165 grams fat, 40 grams net carbohydrate, and 75 grams protein

LOW CARB Vs NO-CARB
https: //www.healthline.com/nutrition/5-most-common-low-carb-mistakes#section2
Keto recipes are low-carb which many have mistaken it to be no-carb. If you do not take enough carbs, it will lead to hunger pangs and inadequate nutrition.
I have chosen Coconut Sugar as a substitute as it is one of the most popular natural sugar, the reason being it is most easily available for readers around the world over the shelves, and also taking into account the nutrients needed by our body.

SAMPLE RECIPE
https: //www.healthline.com/health/diabetes/coconut-sugar-glycemic-index#1
A regular sugar GI is 58, while coconut sugar is reported to be about 35 up to 54. Any GI below 55 is considered low. Every 100g of coconut sugar is 75g of net carbs. Below are the ingredients for 1 of the recipe with the highest amount of coconut sugar.

  • 2 shredded carrot
  • 4 eggs
  • 120g coconut sugar
  • 100g shredded coconut
  • 100ml virgin olive oil
  • 200g chickpea flour
  • 1 tbsp baking soda
  • 1 tbsp wheat starch-free baking powder
  • 1 tbsp salt
  • 50g dry fruits to taste

This recipe would produce bread that is approx. 900g. As stated in the book portion size to be taken is about 70 to 100g. Thus, if you are taking a 70g portion of the 900g, the carb level is 5.9 grams from coconut sugar. Total net carb and calories per 70g portion are 223 calories, 18g net carb.

Hope the above helps clarify those who have concerns over the use of sugar.


Best Sellers



Product Details
  • ISBN-13: 9798638666804
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 42
  • Series Title: Keto Gluten Free
  • Sub Title: Lose Weight And Feel Lighter With These Mouthwatering Recipes
  • Width: 152 mm
  • ISBN-10: 8638666802
  • Publisher Date: 19 Apr 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 3 mm
  • Weight: 91 gr


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Keto Gluten-Free Diet Bread Prepared in 8-Minutes or Less: Lose Weight And Feel Lighter With These Mouthwatering Recipes
Independently Published -
Keto Gluten-Free Diet Bread Prepared in 8-Minutes or Less: Lose Weight And Feel Lighter With These Mouthwatering Recipes
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Keto Gluten-Free Diet Bread Prepared in 8-Minutes or Less: Lose Weight And Feel Lighter With These Mouthwatering Recipes

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!