The ketogenic diet book is a 14 Day low-carb, high-fat diet Planner that offers many health benefits that will help you Lose Weight Extremely Fast. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health faster than almost any other Weight Loss Dieting Plan.This Ketogenic diet book will even show you many benefits against diabetes, cancer, epilepsy and Alzheimer's disease.So What really Is a Ketogenic Diet this book will teach you all you need to know to get started on your successful Massive Weight Loss Journey.The ketogenic diet book is a very low-carb, high-fat diet Planner that shows you many similarities with the Atkins and low-carb diets.It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain (6Trusted Source, 7Trusted Source).Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.The keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels, and shifts the body's metabolism away from carbs and towards fat and ketones.Different Types of Ketogenic DietsThere are several versions of the ketogenic diet, including: Standard ketogenic diet is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs .Cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.Targeted ketogenic diet: This Keto Diet Book includes a 14 day macronutrients meal Planner of delicious food receipts which will allows you to add carbs around workouts.High-protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein and 5% carbs.However, only the standard and high-protein ketogenic diets have been studied extensively. Cyclical or targeted ketogenic diets are more advanced methods and primarily used by bodybuilders or athletes.The information in this Book applies to the standard ketogenic diets, although many of the same principles also apply to the other Low Carbohydrates Diet Plans.But the difference is that with This Awesome Weight Loss Guide You will Lose 30 pounds or more every two weeks that you use and correctly apply the applications taught in this Amazing Weight Loss Dieting Plan.Related Tags and Keywords; diet fat weight loss diets diet pills lose fat fat loss diet pill weight loss diet diet plan dieting diet food weight loss pills weight loss program fast weight loss quick weight loss burn fat fat burning weight loss pill best diet fat burner diet plans weight loss plan diet recipes healthy diet diets weight loss bodybenchmarks bodybuidling cooking ebooks diet diet gluten free dieting dieting and carbs dieting diary dieting for fat loss exercise exercise and blood pressure exercise and diet exercise and fitness fitness fitness advice fitness and exercise fitness and weight food cooking foods foods for acne foods for beauty foods for fat loss foods for weight loss foods for youth foods healthy eathing growing foods that burn fats free gluten free diet frozen desserts gluten free gluten free bread gluten free diet gluten free diets gluten free foods gluten free foods list gluten free pizza gluten free recipes health health advice health and beauty health and diet health and fitness lose weight new age cooking paleo desserts weight and exercise weight control weight control books weight control recipes weight diet weight