About the Book
Keto Diet for Women over 50
If you are 50 years old and above, your interest in losing weight might be as high as when you were 30 years old. During this age, research shows that you have a slower metabolism rate compared to younger women. The slow metabolism increases your cravings, and therefore you find yourself rapidly gaining weight and wondering what to do. The good news is that with a Keto diet, you can still be able to lose weight and maintain a healthy self when you are 50+ years.
This book is science-backed. It contains answers you are looking for about the ketogenic diet. It will certainly help you lose weight and stay healthy during your golden age of happiness.
Story of the Book
At the age of 50, as a woman, you tend to have hormonal imbalances, making it difficult for you to lose weight. After seeing the struggle, most women are going through as they try to lose weight and live a healthy life, we decided to write this book.
A Keto diet has been an excellent option for healthy living. So what is Keto? In simple terms, Keto is all about cutting the consumption of carbs while increasing fat intake, and this will make the body start burning stored fats. Carbs are processed and stored as fat in the body, which causes weight gain and obesity. This is not healthy for your body, but with the keto diet, your body will shed unwanted body fat without causing deep cravings for other types of diets.
As long as you do not have underlying health issues, the keto diet can help you lose weight easily. Research also shows that not all people are able to keep up with the ketogenic diet. This is another challenge that we have addressed in this book through the easy to follow keto diets recipes. All the ketogenic diet information in this book is science-backed. You will get maximum value to help you live a healthier life with keto diets.
What You Will Learn in this Book
In this book, you will learn how the Keto diet facilitates weight loss, hormone balance, and normal blood pressure for healthy living. You will also learn:
Reasons Why the Keto Diet Is Effective for Weight Loss
The Science Behind the Ketogenic Diet
How Ketosis Affects Insulin Production
Reasons Why Protein Is Critical in Your Body
How to Manage a Keto Diet while on a Tight Budget?
Simple, Effective, and Safe Exercises for Older Women
Easy to Follow Keto Diet Recipes to Help Your Get Started on Your New Health Journey
Ketogenic diets allow you to live a healthy life and lower the risk of getting diseases such as diabetes, high blood pressure, or immune disorders. This book makes it easy for you to start and maintain a healthy weight with the help of the Keto Diet. You do not have to look for more information from anywhere else.
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