Do you want to adopt Keto Diet to lose weight and optimize your health?But the fact that you are a woman over a 50 makes you wonder whether there is a specific approach you need to follow simply because you feel and know your body is not the same way it was some few decades ago?
And are you looking for a guide that will show you exactly how to take the guesswork out of the process of adopting intermittent fasting, without overwhelming you with confusing information?
If you've answered YES,
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In it, you'll discover:
- What the keto diet is all about and how it works
- The many benefits of following a keto diet plan
- A collection of tasty and healthy keto diet recipes that are categorized into breakfast, lunch, side dish, snacks and appetizers, fish and sea foods, poultry, meat, vegetables and dessert
- Each recipe consists of clear instructions, required preparation time, cooking time and the number of servings
- The recipes consists of easy to find and resource friendly ingredients
- A chart on the nutritional value of each recipe
And much more!
Whether you've tried all sorts of diet plans and regimes to help you lose weight and improve your health to no success, this book understands how it feels to be a woman over 50 and it will help you improve your metabolism and feel much younger.
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