Do you want to start a keto diet ? If yes, then keep reading.
The keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels and shifts the body's metabolism away from carbs and towards fat and ketones. There are several versions of the keto diet. The standard (SKD) one is the most researched and most recommended.
A ketogenic diet can help you lose more weight than a low-fat diet. This often happens without hunger. A ketogenic diet may provide many health benefits, especially with metabolic, neurological, or insulin-related diseases. Avoid carb-based foods like grains, sugars, legumes, rice, potatoes, candy, juice, and even most fruits. Base the majority of your diet on foods such as meat, fish, eggs, butter, nuts, healthy oils, avocados, and plenty of low-carb veggies.
With keto, not only do you not need to give up eating, but you can enjoy delicious meals while losing your weight through techniques that otherwise would require you to starve. Also, most keto recipes are extremely easy to cook, and most of them taste equally delicious.
Keto is quite popular because it genuinely promotes healthy eating without pushing anyone into a state of jeopardy. The success rate of keto is rather high.
This book covers the following topics:
- What is a keto diet?
- Know and calculate your macros
- Keto recipes
- 30 days meal plan
- How to start a keto diet after 50
- Basic fitness for the ketogenic diet
...And much more!
Ready to start your journey towards the body you deserve? Click here to buy the book!
