The truth is: Ketogenic diet and intermittent fasting are going to hand in hand to help people achieve the goals of weight loss.
A ketogenic diet is a low-carb and high-fat diet endorsed by various celebrities.
You must also be aware of the term intermittent fasting, which means alternating between periods of fasting and eating, so that weight loss takes place. The question is, should you involve in the ketogenic diet and intermittent fasting at the same time?
Before one involves in the ketogenic diet and intermittent fasting together, it is very important to understand their individual working. People who follow the ketogenic diet very religiously cut on the carbs by eating a diet which is high in fat and low carbs. This process tries to force the body to break down the fat for getting energy, rather than depending on glucose. This process is known as ketosis, wherein the body uses ketones for energy, in order to achieve a loss of weight.
Intermittent fasting involves not eating food for a certain amount of time, which is set from before. The eating process again starts during a particular window every day.
Most of the benefits associated with intermittent fasting can also be felt in the keto diet. These benefits include loss of weight, benefits in the brain, and metabolic effects. If one follows both the diets, he may receive additional benefits. For beginners, fasting helps the body to use fat for receiving energy rather than glucose. Often it is seen that intermittent fasting helps the persons following a keto diet to achieve the stage of ketosis more easily.
DOWNLOAD: Intermittent Keto, How to Lose Weight and Live Healthier with The Intermittent Fasting and Ketogenic Diet.
Research proves that intermittent fasting can be credited with increased loss of body fat. This holds especially for people who are on a ketogenic diet. Studies have also proved that intermittent fasting helps to maintain the muscle in the weight loss process. It is also beneficial for maintaining energy levels. Combining these two weight loss methods have proved to be quite effective for people aspiring to get rid of stubborn fat.
If someone thinks of exploring both keto and intermittent fasting, he should be aware of some things. Both these diets are extreme in their own right and when combined together, should be approached with precautionary measures.
The goal of the eBook is simple: the eBook is one of the best guides to get a knowledge of combining intermittent fasting and ketogenic diet and the associated pros and cons.
You will also learn
- What is Intermittent fasting?
- Clinical studies
- Types of Intermittent fasting
- What are the benefits of Intermittent fasting?
- What is a Ketogenic Diet?
- Clinical studies
- Types of Ketogenic Diets?
- Resources
- Measurement Conversion Chart
- Meal Planner A: 12 pm to 6 pm meals only
- Meal Planner B: Alternate Intermittent Fasting
Would you like to know more?
Download the eBook, Intermittent Keto, to know about a unique dieting process.
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