Menopause can be extremely challenging for many women. For many of them, menopause spells absolute misery. Hot flashes cut into their sleep and create heart palpitations. They frequently feel irritated or "off," and they often sacrifice their sex lives during the transition.
Although each woman's experience is different, many find that they gain fat, lose muscle tone, and struggle with hot flashes, insomnia, and mood swings during this time.
All these symptoms can be difficult to bear and cause a lot of concern in women who face them as inevitable, sooner or later.
If you are one of these women at this moment, you may think you are bound to have to suffer the effects of menopause without being able to take adequate countermeasures.
Wrong! Going through This Manual, you will realize how a low-carb or keto diet combined with other lifestyle strategies may help you manage some of the physical, mental, and emotional symptoms of menopause.
In This Book you will:
- Clearly Understand Why and How a Ketogenic Diet can Help You Manage all The Menopause Symptoms in a healthy and flattering way. A very-low-carb lifestyle can help lower insulin levels, improve insulin sensitivity, keep your appetite under control and potentially even reduce hot flashes and other symptoms.
- Learn How Following a Ketogenic Diet Program During Your Menopause Can Ensure You to Lose Weight in an efficient and wealthy way. As many women can attest, weight loss becomes a serious challenge during menopause; the Ketogenic Diet optimizes hunger-regulating hormones insulin and leptin, reduces the hunger growling hormone ghrelin, and eliminates cravings so you can lose weight and keep it off.
- Discover that the Perfect Combination Between a Ketogenic Diet Program and Engagement in regular exercise, will manage stress, such as practicing other healthy behaviors that enhance your keto or low-carb lifestyle can improve your chances for maintaining a healthy weight and great quality of life during and after menopause.
- Realize How The Ketogenic Diet Can Help You Combat Cravings by decreasing hunger and appetite, which could be especially beneficial during menopause
- Have the Chance to Have in Your Hands 200 Tasty, Delicious, and Easy to Make Recipes that will help you feel better, reduce the risks for diseases, and help you become the most fabulous versions of yourself overall even in your menopause period.
- ... & Lot More!
You needn't accept hot flashes, low libido, hormonal imbalances, and other menopausal miseries. As many women can attest, Ketogenic Diet can help you live a healthy, lean, sexually fulfilling, and vibrant life.
This Book Will Teach You How to Create the Perfect Synergy Between Keto and Menopause to Keep You Living The Life You Deserve.
Embrace this new period of your life, hot flashes, and all, and use some of the valuable tips mentioned inside to release the intensity of common side effects associated with this life transition.
Order Your Copy Now and Discover How to Live Healthy and Lose Weight Even in Menopause!
*Please note that the book is available in two paperback formats - Black & White and Full-color. Choose the best one for you:
-Full-color edition - click on "See all formats and editions" above the price, then click on the arrow on the left of the "Paperback" button
-Black & White edition is this one
