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Losing weight can be a rather difficult task to accomplish when you are in your 50s, although it can be necessary to avoid joint pain, diabetes, hypertension, and many other health concerns. Science has proven that your metabolism slows down with age and many other major changes are gradually taking place inside your body. Scientists have also stated that it is common for people to gain two to three pounds yearly, contributing to an increase in your overall weight gain.
The ketogenic diet consists of meals that are high in fat, have a moderate amount of proteins, and few carbohydrates. Since its creation, it has become increasingly popular due to its ability to help people lose weight and because it provides many health benefits to women over 50.
This book answers any and all questions you may have on the ketogenic diet as it specifically discusses:
- What the Keto diet is
- How it contributes to weight loss
- Keto recipes for breakfast, lunch, dinner, and drinks
- Keto recipes for snacks, appetizers, soups, and salads
As you age, your body will change, which is something you must adjust to. If you keep maintaining an unhealthy lifestyle and eating habits, you will harm your health and continue to gain weight. Thus, you should take some time to listen to your body and its demands by eating better so that you can live a longer and healthier life.
If you want to learn more, select the buy button to get your hands on this book for yourself or your loved ones. You won't regret it!
