If you are over 50's, you know how difficult it is to maintain health and shed that extra weight. Whether you are going through menopause, have more time to eat and socialize, dropping weight after the 50s is not a piece of cake.
✅ If nothing else is working, give the ketogenic diet a try.
✅ The fact is that millions of people have successfully implemented a high-fat keto diet as a way to lose weight.
✅ It's highly effective because it turns your body into a natural fat burner, without leaving you hungry, craving for sugary foods, or suffering from health effects due to too few calories.
✅ With the keto diet, you can still have your perfect body without restricting yourself from the foods you want. And, imagine yourself as active and energetic as you were in your 20's and 30's.
✅ Women looking for a quick and effective way to shed excess weight, get high blood sugar levels under control, reduce overall inflammation, and improve physical and mental energy will do their best by following a ketogenic diet plan.
But there are special considerations women must take into account when they are beginning the keto diet.
This book covers the following topics:
- About Keto Cuisine
- Ketogenic Diet Pyramid
- Recipes from Italy
- Recipes from Greece
- Recipes from France
- Recipes from Spain
- Recipes from England
- Recipes from the United States
- 50 Best Recipes for Keto
- 31-Day Meal Plan
And much more.
The keto diet has become so popular in recent years because of the success people have noticed. Not only have they managed to lose weight, but scientific studies show that the keto diet can help you improve your health in many others. As when starting any new diet or exercise routine, there may seem to be some disadvantages, so we will go over those for the keto diet. But most people agree that the benefits outweigh the adjustment period!
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