Are you running low on energy a little more than usual?
Are you someone approaching your mid-life stage with a determination to lose weight?
Have you tried all sorts of diets in the past and don't believe it's possible to succeed?
It's time to banish thoughts like those and try something that will help you discover the body you always wanted!
Many men and women try all sorts of fad diets that really don't work and most fail and then regain any weight they lost. Sometimes we even put on more weight than before, leaving us in a yo-yo dieting cycle without end.
That has all changed with this book, which sets out to help people just like you to lose the excess weight you've piled on over the years and keep it off, with chapters that offer:
An insight into the ketogenic diet
Understanding what ketosis is
How it can help you to manage all sorts of health issues like diabetes, heart disease, or arthritis
Living a healthier lifestyle overall
The foods to eat and to avoid on keto diet
Low carb dishes for every occasion
Snacks, sides, and desserts
Vegetarian options
keto diet shopping list
And more...
Let me be the first one to tell you, you are not alone! Lose weight for good with this amazing low carb diet that is perfect for beginners.
