You Are About To Discover How To Live A Healthier, Energetic Life Well Into Your 50s And Beyond By Adopting A Keto Lifestyle!With our metabolism being touted as reducing by up to 30% by the age of 50, and over 25% of all senior citizens predicted to be overweight by 2025, do you know what you have to do to enjoy life after 50 without worrying about your health, weight, chronic fatigue and more?
If you don't know what to do but are in the process of finding something that will help you live longer, feel energetic, live a life free from many of the lifestyle diseases that seem to affect senior citizens mostly and much more, the Ketogenic diet may be your best bet!
And this book provides all the information you need to help you achieve just that!
Indeed, the keto diet is unlike many other approaches to weight loss out there - it works and it can be tweaked to meet the needs of different groups of people - women, seniors and just about anybody.
Why would you need to modify it, you may ask?
Well, simply because if you adopt the standard approach to keto dieting, you may end up with problems that you did not intend to experience - including further decline in metabolism, heart problems and more.
So how exactly do you modify the Ketogenic diet to make it ideal for you if you are over 50?
Where do you start in your keto dieting journey?
How will keto diet work for you if you are over 50?
What's so unique about following a keto diet for someone who is over 50 and someone who is below 50?
Will you use the same keto approach whether you are a man or a woman while following a keto diet?
How do you increase your chances of succeeding with a keto diet over 50?
And what unique benefits can you expect from following the keto diet as a senior citizen?
If you have these and other related questions, this book is for you so keep reading, as it will teach you everything you need to know about adopting a keto diet the right way as a senior citizen.
More precisely, the book will teach you:
- The basics of keto dieting, including what it is, how it works, the goal of the diet and more
- Why you should make it a priority to follow a keto diet if you are over 50
- The side effects of the diet that you need to be aware of as you get started
- How to reach ketosis the easy way
- How to start following the keto diet the right way as a person above 50 years
- What to eat while on a keto diet and what you should avoid eating
- Over 500 keto recipes that you can have for breakfast, lunch, dinner, appetizers and snacks to get you into ketosis 24/7
- Some rules you need to follow to increase your odds of success with the keto diet
...and much, much more!
Take a brief moment and imagine yourself living your older years like you're 30- without all those age-related conditions and illnesses, as mobile as you possibly can be, happier and stress-free.
How do you think life would be when you're strong, able and less dependent on people around you now and many years to come, playing with your grandchildren, traveling the world, doing everything you've been putting off all your life and more....?
Great, right?
