Want to take your newfound love of the Keto Diet Cookbook after 50, even if you're on-the-go? This is the best option for seniors who wish to increase their healthy lifestyles, especially those common health issues.
This cookbook includes simple recipes perfectly adapted to you who have chosen the ketogenic lifestyle after 50. The recipes are the result of collaborations with chefs specialized in Nutrition who have been collaborating with me to help my customers have meals perfectly adapted to their needs and tastes. They are simple recipes with ingredients that you can find in your neighborhood.
The aim is to "simplify." After several consultations, I have seen that busy life, work, and family can make the process difficult. In this guide, you will have what you need to keep yourself motivated and achieve your goals. You won't have to give up on your favorite foods or lifestyle changes.
Since the Ketogenic Diet promotes weight loss through your body's natural process of breaking down fats, which is essential to people after 50, you won't start craving those quick pick-me-ups that become somewhat a survival tool in other diets. Sticking to the Ketogenic Diet creates a healthy lifestyle. It can reprogram your body to crave nourishing, wholesome ingredients instead of quick-processing sugars or carbohydrates.
Whether you're a senior, you'll be surprised how many healthy options are out there, especially for you! And here are the significant treasures that can be found in this book:
- Keto Benefits for Seniors Over 50
- 30 Days Meal Plan for Men and Women
- Food to Avoid
- Keto Shopping List
- 200 Keto Recipes Designed After Age 50
- List of Macros
And much more valuable topics just for you!
Want to make the most of the recipes in this cookbook? Shop organic, locally-grown ingredients from your neighborhood farmer's market or small grocery! These ingredients are pesticide-free and typically come from the freshest farms around, so your recipes will always taste good! A bonus?
Shopping locally supports the farmers in your community while reducing environmental harms and promoting long-lasting sustainability.
Well health food enthusiasts, that's it! You now have everything you need to embark on your nourishing. These recipes are just the beginning of your wellness journey, and there are no limits to the endless possibilities you can whip up with your Ketogenic diet!
