Home > Parenting, Family & Health > Family & health > Fitness & diet > Diets & dieting > Keto Diet for Beginners: The Ultimate Meal Plan & Eating Out Guide for Effective Low Carb Weight Loss & Healthy Living Using Ketosis
10%
Keto Diet for Beginners: The Ultimate Meal Plan & Eating Out Guide for Effective Low Carb Weight Loss & Healthy Living Using Ketosis

Keto Diet for Beginners: The Ultimate Meal Plan & Eating Out Guide for Effective Low Carb Weight Loss & Healthy Living Using Ketosis

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

What if the keto diet didn't have to be dry chicken and soggy broccoli?Looking for delicious, keto-friendly recipes you can batch prepare...Ones which save you both time and money?...all without needing expensive kitchen equipment like $600 sous vide machines.You've come to the right place.You see, meal prepping is an easy way to stay on track with your diet.In fact, leading nutrition advisor Mike Roussell, Ph.D states that meal prepping is the one of the biggest factors in maintaining a long-term healthy eating plan."When you prep meals ahead of time, you don't need to make any decisions at meal time. All the work has already been done. You just need to eat."And even if it looks complicated at first, it's dead simple once you get into the swing of things.Plus it can save you up to 4 hours a week and can shave up to $100 off your grocery bill.So whether you're a bodybuilder on a cut, trying to lose a few extra pounds before summer or just want a way to eat healthy which doesn't involve slaving away in the kitchen after work...then we've got you covered.In this book you will discover:

  • The 10 biggest meal prep mistakes - and how to avoid them
  • How to batch cook with no fancy equipment
  • The 8 items you must have in your pantry to whip up a delicious last minute keto-friendly meal
  • How to ensure your meals taste just as good on day 3 and 4
  • 9 emergency keto-friendly meals you can get at popular fast food chains (great if you're out and have no other choice)
  • One food you'll always find listed on keto websites, which ISN'T actually keto friendly (eating this "keto killer" is a surefire way to slow your fat loss)
  • How to save up to $100 a week from your grocery shop
  • The "marathon method" which helps you stay on track and hit your health and fitness goals
  • How to properly and effectively store your food (just as important as the cooking process but often overlooked by most new preppers)...plus over 50 Keto Meal Prep friendly recipes...including fat bombs and desserts...all with net carbs and fiber listed!Delicious recipes like Asian Chicken Mason Jar Salad and Blueberry Pancake Bites (which can be stored for up to 10 days)But that's not all - you also get a free bonus book which is a complete guide to staying in ketosis while eating out.Which contains low carb meals at your favorite chain restaurants as well as...
  • Keto friendly meals to order at Mom & Pop joints
  • The best "grab and go" foods at convenience stores
  • The 1 food nearly everything forgets about which contains sneaky carbs
  • 5 "Keto killer" foods which are often marketed as keto friendly - but aren't
  • The emergency keto meal you can order at nearly any restaurantSo you can mix things up and don't have to eat the same 2 or 3 meals throughout the entire week.And while other "keto recipe" books list recipes which aren't even keto friendly - all recipes inside are certified keto approvedSo if you're ready to take your meal prep to the next level...while saving time and money click "add to cart" to receive your book instantly!


  • Best Sellers



    Product Details
    • ISBN-13: 9781726455787
    • Publisher: Createspace Independent Publishing Platform
    • Publisher Imprint: Createspace Independent Publishing Platform
    • Height: 203 mm
    • No of Pages: 246
    • Spine Width: 13 mm
    • Weight: 249 gr
    • ISBN-10: 1726455785
    • Publisher Date: 01 Sep 2018
    • Binding: Paperback
    • Language: English
    • Returnable: N
    • Sub Title: The Ultimate Meal Plan & Eating Out Guide for Effective Low Carb Weight Loss & Healthy Living Using Ketosis
    • Width: 127 mm


    Similar Products

    How would you rate your experience shopping for books on Bookswagon?

    Add Photo
    Add Photo

    Customer Reviews

    REVIEWS           
    Click Here To Be The First to Review this Product
    Keto Diet for Beginners: The Ultimate Meal Plan & Eating Out Guide for Effective Low Carb Weight Loss & Healthy Living Using Ketosis
    Createspace Independent Publishing Platform -
    Keto Diet for Beginners: The Ultimate Meal Plan & Eating Out Guide for Effective Low Carb Weight Loss & Healthy Living Using Ketosis
    Writing guidlines
    We want to publish your review, so please:
    • keep your review on the product. Review's that defame author's character will be rejected.
    • Keep your review focused on the product.
    • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
    • Refrain from mentioning competitors or the specific price you paid for the product.
    • Do not include any personally identifiable information, such as full names.

    Keto Diet for Beginners: The Ultimate Meal Plan & Eating Out Guide for Effective Low Carb Weight Loss & Healthy Living Using Ketosis

    Required fields are marked with *

    Review Title*
    Review
      Add Photo Add up to 6 photos
      Would you recommend this product to a friend?
      Tag this Book
      Read more
      Does your review contain spoilers?
      What type of reader best describes you?
      I agree to the terms & conditions
      You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

      CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

      These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


      By submitting any content to Bookswagon, you guarantee that:
      • You are the sole author and owner of the intellectual property rights in the content;
      • All "moral rights" that you may have in such content have been voluntarily waived by you;
      • All content that you post is accurate;
      • You are at least 13 years old;
      • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
      You further agree that you may not submit any content:
      • That is known by you to be false, inaccurate or misleading;
      • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
      • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
      • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
      • For which you were compensated or granted any consideration by any unapproved third party;
      • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
      • That contains any computer viruses, worms or other potentially damaging computer programs or files.
      You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


      For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


      All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

      Accept

      New Arrivals



      Inspired by your browsing history


      Your review has been submitted!

      You've already reviewed this product!