If you've always wondered whether it is possible to lose weight without starving yourself, while still eating delicious mouthwatering foods and without struggling too much to stick to follow the weight loss regime, keep reading....
You are about to discover how to unleash the full power of the Ketogenic diet to turn your body into an efficient fat-burning machine that keeps burning belly fat, bingo wings, cellulite and more 24/7 to get you to see those pounds coming down, your waistline shrinking, your face looking younger and more.
The keto diet is one of the most sought after diets for one reason; it works in initiating the process of ketosis, the process through which the body burns fat in a series of processes that produce ketone bodies that are then used for energy. The fat burned in ketosis leads to effortless weight loss and a host of other scientifically-proven benefits.
Even studies published in the National Institutes of Health demonstrate that the Ketogenic dieting method is effective in burning fat and maintaining a healthy organ function in dieters.
Other studies published in Jama and Harvard health suggest that the principles and mechanisms behind the ketogenic diet bring about a sustainable fat burning process in the body as well as increased energy and an improvement in conditions directly or indirectly related to weight gain.
That means that you can lose weight and improve your health without trying out hyped, unverified diet plans and techniques that can be harmful to your health.
I know you might thinking about keto and probably wondering...
Are there any side effects?
What should I eat?
What other benefits are there?
What if I love fast food? Is there a meal plan for someone like me?
Can I combine it with exercise?
This book will answer all these and many other related questions to help you get a good insight of this revolutionary method of weight loss that is gaining popularity each day!
More specifically, the book will teach you:
- The basics of the keto diet, including what it is, the goal of the diet, how it works, why it works, and much more
- Science backed benefits you can expect from following the diet
- Side effects of the diet you should be aware of and how to deal with them
- How to determine your nutritional requirements in the keto diet for effortless weight loss
- Foods you should eat and those you should avoid while on the keto diet
- The ins and outs of keto flu and how to deal with it effortlessly
- Mouthwatering keto diet recipes that you can prepare for breakfast, lunch, dinner and snack to turn on your body's fat burning capabilities
- Easy to follow, practical meal plan to help you get follow the diet with ease
- How to combine the keto diet with exercise the easy way
- What you need to know about following the keto diet when suffering from different illnesses
- Answers to commonly asked questions about the keto diet
- ...And so much more!
Even if you've tried all manner of weight loss programs unsuccessfully, this book's beginner friendly, step by step approach will enable you to see what's possible with the diet and follow it until you achieve your weight loss goals!
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