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Is it time for a new diet? The ketogenic diet is gaining popularity each year as an effective treatment for epilepsy and other diseases. Scientists at the University of Montreal Hospital have recently conducted the first ketogenic diet trial on humans.
The ketogenic diet is based on the concept of making your body use fat rather than sugar, as a main source of energy. The body still needs to obtain glucose from food, though, and this can be achieved by eating foods that contain carbohydrates, like fruit, bread, rice, or potatoes.
But you don't have to give up bread completely to make this plan work. You can gradually eliminate sugar from your diet over a period of weeks or months. You may also prefer to switch to a diet similar to the keto diet and still keep your bread intake up.
This book covers:
- Food To Avoid On A Ketogenic Diet
- Benefits Of A Ketogenic Diet
- How To Get Started
- Low-Carb, High-Fat
- Go Keto in Five Steps
- Week One Meal Plan and Shopping List
- Week Two Meal Plan and Shopping List
- Smoothies & Breakfasts
- Veggies & Sides
- Soups and Stews
And much more!
The Keto diet is not all about losing weight, however. As you lose weight, it is important to take the time to include healthy fats and proteins in your diet. For example, you can include eggs and avocado in your meals to provide more healthy fats while also helping you with lose weight and maintain a healthy heart.
We understand how important it is to make the right choice for your health. That's why we offer easy-to-use services for both men and women alike so that you can make informed decisions about your own needs and lifestyle.
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