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Are you are woman who wants to improve your life after 50?
If you are a woman whose clock has already struck 50 but want to continue living her life healthy, with a good metabolism, and balanced hormones, I've got some great news for you, this book has got everything you need to improve your health after 50.
Your body wants you to feel comfortable in it! It may have changed over the years, but it does not want you to gain unneeded weight or spend your midnight hours sitting in front of the fridge, eating your feelings away. Your hormones may have gone rampant, but be honest - is there really nothing you can do to restore your health's balance? Or is it simply easier to blame it all on our biological clock and hush your guilt over eating that second piece of cake?
The keto food plan is a low-carb diet that is designed to place the human frame into a heightened ketogenic state, which might inevitably result in higher pronounced fat burn and weight loss. It is a reasonably accessible food regimen with a variety of keto-friendly meals being readily available in marketplaces at highly low prices. It isn't an eating regimen that is reserved most effectively for the affluent and elite.
Keto diets offer plenty of vitamins per calorie. This is vital because you are older; you need fewer calories. This approach is essential to eat foods that guide your health and fight diseases. This can help you live an exciting lifestyle while getting old gracefully.
With a simple shift of your body's energy source that the Ketogenic diet provides, menopausal and postmenopausal women can restore their health's balance, improve their hormones, lose the annoying belly fat, and maintain a healthy figure.
It's no longer too late to enhance your possibilities of functioning and feeling as you get older. Keto diets assist you in enhancing your health so that you can thrive instead of being in pains and illness as you get farther away from fifty.
It's a reasonably sustainable weight loss plan, for the reason that it doesn't merely compromise on taste or range. Sure, there are lots of restrictions. But ultimately, there are lots of alternatives and workarounds that can assist stave off cravings.
This book covers:
- The Keto Diet
- What Macros Should I Aim for On the Keto Diet After 50?
- How Aging Affects Your Nutritional Needs
- How Proper Nutrition Helps Slow Down Aging
- Benefits and Myths of Exercising for Seniors women
- Simple Exercises for Seniors women
- How to Enter Ketosis
- Benefits of Keto for People after 50
- The Prohibited Products List
- Shopping List To Help Choose The Right Foods
- Reaching Your Goal
- Recipes
And much more!!!
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