Are you looking for a guide that will teach you all you need to know about the ketogenic diet? If yes, then keep reading!
The ketogenic diet, also known as the low-carb diet or low-carb high-fat diet, has become a trendy low-carb diet. Like its name says, this diet is low in carbs, a moderate amount of protein, and high in fats. The main goal of the Ketogenic diet is ketosis. Ketosis is a natural process where fats stored in the liver break down into ketones, and they are consumed instead of carbohydrates to supply energy to the brain and the rest of the body. When this happens, the body becomes a fat-burning machine rather than relying on carbs for energy.
First of all, you should bear in mind that there is no scientific evidence that shows a ketogenic diet is better than other types of diets. When deciding whether you should do this diet or not, you should consider your own health and weight goals. An important thing to consider about the ketogenic diet is that it is the last barrier you can cross and get away with. There is no denying that it is possible to lose weight when following such a diet. Therefore, if you are overweight and wanted to go on a diet, then a ketogenic diet would be your last resort.
This book covers the following topics:
- Keto Copycat Breakfast Recipes
- Keto Copycat Appetizers
- Keto Copycat Salads
- Keto Copycat Lunch
- Keto Copycat Dinner Recipes
- Keto Copycat Dessert Recipes
- Keto Copycat Soup Recipes
- Keto Copycat Sauces & Dressing Recipes
And Much More!
This is an excellent book that has lots of good information about low carb dieting.
