As you enter into your 50s, do you feel a decreased level of energy? Or finding it harder to shed pounds?
Studies have revealed that as we age, muscle mass becomes more important to help our bodies maintain effective metabolism and move optimally.
The keto diet is well-known for its muscle building and fat burning benefits. In addition, it also offers several advantages for women over 50 including increased insulin sensitivity, decreased weight gain, and reduced cravings.
Now you can reap the benefits for yourself with the KETO COOKBOOK FOR WOMEN AFTER 50! With the comprehensive information about the diet and its application, this is the only guide you will need to get started:
- Introduction to the keto diet and how it works based on age and gender: understand how keto works for women over 50 specifically, so you reap the best benefits for yourself
- Nutritional information for every recipe: track your macro and calories easily to stay within your target and achieve results fast
- Best Keto foods and what to avoid: makes dining out easy as you learn how to "keto-fy" your restaurant meals
- Benefits, side effects, and common mistakes: be prepared for anything and know how to resolve them to get back on track toward your goals
- Recipes, with weekly shopping lists and a 4-week meal plan: never be bored with the same dish! You can also choose to start with the meal plan for a simple and straightforward entry into keto dieting.
Your 50s can be an adventure of exciting changes with a lifestyle you thrive upon!
Don't wait: Click on "Buy Now" and let your next decade be your best one yet!
