Are you a busy women that is searching for a complete guide that also includes workouts routines? Then keep reading...

Too much intake of fat adds extra calories to your diet, which causes you to gain weight. Overweight and obesity increases the risk of many health problems like heart disease, diabetics, high blood pressure, sleeping apnea, kidney disease, osteoarthritis, some certain cancers and lots more. For pregnant women, there are chances of having problems like high content of sugar in the blood which increases the risk for cesarean delivery that is C-Section.

Worry less, Overweight and obesity as well as their related diseases, can be largely prevented and gotten rid of, so as to be free and healthy for the rest of your life.

What to do? How to ? and even when to? Are strictly explained in this book. However, the book shows mainly the importance of being on this special diet and the detailed recipes for preparing these special diets.

The recipes listed below and some others are widely discussed in this book, including meal plans to be taken and some exercise routine to do so as to get back in shape. Besides from dieting, fats and calories could also be gotten rid of through exercise so as to have a last changing effect in your body composition. Dieting and exercise must be put into consideration. Am I to start with both? Which one should I start with first? When to start? What type of exercise am I to do? When to do it? are also elaborated in this book.

In this book you will find:

• Protein filled breakfasts that can keep you healthy and full until lunch,
• An energizing lunches that will make you focus for the rest of the afternoon,
• Meritorious dinners that will ensure steady flow of glucose to the blood stream and will aid a good night sleep,
• Chickens that will stimulate your appetite,
• Tasty red meats that are enriched with vitamin, iron and protein,
• Seafoods that contains essential nutrients that are required for the proper functioning of the human body,
• Tasty snacks that provides energy, decreases hunger and keep you from overeating during meal.
• Sweet keto desserts that will provides quick, effective, and balanced weight loss by limiting carbs and sugar to help the body burn fat for fuel and keep your energy steady.

Even if you have never tried a diet plan before, this book will guide you on steps to take, or perhaps you have tried several diet plans without a desired result, you need not to worry any longer. The best diet plan that will give you a desired result within a quick turnaround are all embedded in this book.