Do you want to learn how to make amazing KETO AIR FRYER recipes? If yes, then keep reading...

The Ketogenic diet, otherwise known as the keto diet, is a low-carb and high-fatty diet. The ketones are generated by the liver and are used as the prime source of energy. In major cases, when you consume carbs, they are broken down into glucose by insulin. Insulin on the other hand is a hormone that is secreted by the pancreas, which helps in processing the glucose that is present in the blood stream. The body tends to choose glucose over any other sources of energy because it is the easiest one to adapt to.

Glucose is the primary catalyst when the foods taken into the body mainly consist of carbohydrates. This means that all the fat is simply stored in the cells. When your intake of carbohydrates has been reduced, your body will be forced into ketosis, which simply is the process where the body switches from burning glucose to burning fats for the body and brain energy. Once you reduced the number of carbs in your diet, ketosis naturally ensues in the body, meaning that ketones will then be used as the main supply of energy.

This book covers the following topics:

• What can you do with your air fryer?
• Vegetable Recipes
• Poultry Recipes
• Pork Recipes
• Fish Recipes

...And much more!

Your primary goal under the ketogenic diet should be on how to prompt the body into the metabolic state of ketosis. And this will only be attainable by reducing the intake of carbohydrates. When the intake of fat successfully increases and the intake of carbs decreases simultaneously, ketones will be automatically burned for energy.

Glucose is the typical energy supply, and when their stocks (carbs) are gone, then your body will start burning fat. Thus, as you burn more fat, rather than carbs, it will result in burning some pounds of weight each day precisely 1 pound, and that happens (As long as you are following a coherent diet plan and the right exercises).

It is not very difficult to figure out whether you are in the metabolic state of ketosis or not. All that is required of you is to measure the ketones in your body and there are several ways to do this. When your body adapts to burning fat for energy, it creates ketones in your liver. If you find ketones in your bloodstream, it indicates you are in the metabolic state of ketosis.