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Keto After 50 Cookbook: 2 Books in 1 with Pictures and Meal Plan, Best Secrets To Burn Fat 2020

Keto After 50 Cookbook: 2 Books in 1 with Pictures and Meal Plan, Best Secrets To Burn Fat 2020

          
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About the Book

The ketogenic diet was invented during the 1920s to help epileptic patients control seizures. It is a very fat, low carb diet. "Keto diet is a metabolic condition that occurs when most of the body's energy comes from ketone bodies in the blood, rather than glucose, which is obtained by eating carbohydrate foods.

Looking at how it feels, both physically and mentally, and its effect on the body, being in ketosis is very different from a "glycolytic state" where blood glucose (sugar) is the body's energy source. Many people are considering burning ketones as a "cleaner you way to stay energetic compared to running carbohydrates and sugars on a day-to-day basis. Another important benefit of the Keto diet is that there is no need to count calories, get hungry, or try to burn caloric loads during intense exercise hours.

At the core of the ketogenic diet and the keto diet, it severely restricts the intake of all or most of the foods, sugar, and starch (carbohydrates). These foods are broken down into the blood sugar (insulin and glucose) as soon as we eat them, and if these levels are too high, extra calories are stored more easily as body fat, resulting in unwanted weight gain. However, when glucose levels are interrupted by a low-carb diet, the body begins to burn instead of fat and produces ketones that can be measured in the blood.

This book gives a comprehensive guide on the following:

  • Health benefits
  • Is your keto diet working?
  • How safe will be the keto diet?
  • Side effects and do's and don'ts
  • Food list for keto eating
  • Exercises to assist with quality of life after 50
  • Ketogenic diet for weight loss
  • What you need to know about making proper meal plans
  • Mistakes & guidelines during fast and fed state
  • Tips on losing weight on keto after 50
  • Breakfast
  • Poultry recipes
  • Fish & seafood
  • Snacks & appetizers
  • AND MORE!!!


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Product Details
  • ISBN-13: 9798674187240
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 214
  • Spine Width: 11 mm
  • Width: 152 mm
  • ISBN-10: 8674187242
  • Publisher Date: 10 Aug 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 290 gr


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