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Kathy Smith Fitness Makeover

Kathy Smith Fitness Makeover

          
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About the Book

Kathy Smith's Fitness Makeover,This is a 10-week beginner's program and training log for women. It's designed to improve muscle tone, cardiovascular fitness, flexibility and body composition, and to allow you to keep track of every repetition of every exercise. Each week on the program features new exercises and focuses on a different aspect of nutrition fat, protein, water, vitamins. The program is well organized, clearly outlined, and easy to follow. Best of all, unlike the authors of other eponymous fitness books, Kathy Smith doesn't get in your face on every page  she seems to have presumed you've picked up the book because you want to get in shape first and because she's Kathy Smith second. Good choice, good book.

 

About the Author

 

SUZANNE SCHLOSBERG is the author of the curse of single table. A True Story of 1001 Nights Without Sex, chronicle of a dry spell that lasted longer than the Kennedy administration.The Streak isn't the only feat of endurance Suzanne has parlayed into writing gig. Shortly after marrying her lovable, redheaded Streakbreaker, Suzanne began a long, elusive quest to get knocked up. The experience spawned The essential fertility log and an essay for Fit Pregnancy.

 

Kathy has stood at the forefront of the fitness and health industries for more than thirty years with a collection of books, videos, audios and DVD’s on walking, cardiovascular health, nutrition, strength training, yoga, Pilates, menopause, dance, and all-things-exercise.As President of Kathy Smith Lifestyles, she has sold over $500 million in lifestyle products and fitness equipment.

 



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Product Details
  • ISBN-13: 9780446670494
  • Publisher: Hachette Book Group USA
  • Binding: Paperback
  • Language: English
  • Weight: 1020.58 gr
  • ISBN-10: 0446670499
  • Publisher Date: 1997-07-17
  • Height: 25.4 mm
  • No of Pages: 272
  • Width: 213.4 mm

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