GUIDED JOURNAL AND ACTIVITY BOOK FOR GIRLS (AGE 8 - EARLY TEENAGE YEARS)
This unique journal is jam packed with ideas for writing and channeling positive thoughts, stories, doodling, fashion style ideas, favourite playlists, recipes and bonus activity pencil games.
The Benefits of Journal Writing
Writing a journal is a great way to help a child develop their self esteem and become more in tune with their inner emotions.
It encourages reflection, offers confidence, provides stability, and promotes creativity. When students journal, they become more aware of their own feelings and grow more comfortable expressing ideas.
If you write about a positive experience, it allows the brain to relive that moment. The release of endorphins and dopamine will boost self-esteem and mood. Reflecting on these emotions can become a catalog of personal achievements that a child can continue to go back to. It is also an exploration of language, encouraging the natural urge to search for new words which will therefore increase vocabulary.
Stress often comes from emotional blockages, and overthinking certain scenarios. Translating an experience into language form can essentially free yourself mentally.
Studies have revealed that the emotional release from journaling lowers anxiety, stress and induces better sleep.
Encourage your child to express their thoughts and ideas onto paper and start up their own journal.
Inside Features:
- Insightful guided prompts to inspire writing ideas and exercise your artwork skills.
- Fashion designer pages to explore your trendiest design styles.
- Make up charts to create and practice different looks.
- Playlist pages to detail your favourite songs/albums - Can a song really affect your mood?
- Recipe pages to add all of your favourite delicious dishes.
- Silly 'Would you rather' questions - "Would you rather be a mermaid, or a unicorn?" - Great fun for family and friends too!
- Paper games to occupy road trip adventures - hangman, noughts and crosses (also known as tic tac toe) and four in a row.
- Inspiring quotes to motivate you along your journaling experience.
- Conveniently sized at 7" x 10" not too big, not too small!
- Unique front cover design.
- Softcover Bookbinding.
- Flexible Paperback.
- Recommended age group: 8 - early teenage years.
