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Jus Buah Sayuran Yang Berkhasiat Untuk Menghilangkan Stress Depresi Dan Menenangkan Jiwa Edisi Bahasa Indonesia

Jus Buah Sayuran Yang Berkhasiat Untuk Menghilangkan Stress Depresi Dan Menenangkan Jiwa Edisi Bahasa Indonesia

          
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About the Book

Kesehatan mental atau jiwa tak kalah pentingnya dari kesehatan fisik. Bahkan ada yang bilang bahwa sehatnya fisik bergantung dari sehatnya mental. Tak hanya melulu dengan konseling ke psikolog atau meditasi, memakan sederet buah dan sayur yang dimakan mentah juga bisa bantu meningkatkan kesehatan mentalmu. Menurut studi yang dilakukan oleh peneliti dari the University of Otago, terungkap bahwa orang-orang yang memakan buah dan sayur mentah cenderung memiliki gejala stress depresi yang lebih rendah, dibanding mereka yang memakan makanan yang dimasak, kalengan atau olahan. Setiap orang memiliki masalah, hingga membuat stres. Rasa stres bisa mengarahkan kita ke banyak hal, salah satunya ngemil hingga makan berlebihan. Tak ada salahnya jika orang stres butuh pelampiasan ke makanan. Tetapi justru makanan tersebut juga bisa membuat lebih stres lagi ketika berat badanmu semakin bertambah. Dalam studi tersebut, lebih dari 400 orang berusia antara 18-25 tahun ditanyai tentang asupan buah dan sayur mereka beserta jenis-jenisnya dan bagaimana cara mereka memakannya. Kemudian para peserta juga menjalani skrining gejala gangguan mental seperti depresi dan kecemasan. Mereka juga meneliti variabel lain yang mempengaruhi kesehatan mental seperti kebiasaan olahraga, diet, kondisi kesehatan, etnis, gender dan status sosial ekonomi dari para peserta. Setelah mengontrol dan menguji keseluruhan variabel, hasil menunjukkan adanya kaitan signifikan antara makanan mentah dengan kesehatan mental yang lebih baik. Mereka yang makan buah dan sayur mentah memiliki peningkatan kesehatan, seperti mood positif, kepuasan hidup, dan 'berkembang'. Buah dan sayuran mentah memberikan level mikronutrien yang lebih besar ketimbang produk olahan. Hal ini menjelaskan kaitan yang kuat dengan kesejahteraan mental.


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Product Details
  • ISBN-13: 9781714460632
  • Publisher: Blurb
  • Publisher Imprint: Blurb
  • Height: 203 mm
  • No of Pages: 42
  • Spine Width: 3 mm
  • Width: 127 mm
  • ISBN-10: 1714460630
  • Publisher Date: 26 Feb 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 68 gr


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