Jumpstart Into MAT

Jumpstart Into MAT

          
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About the Book

Say Goodbye to Muscle Dysfunction Once and for all with MAT. This revolutionary approach will give your body the tools to recover, run faster, perform harder, and crush the competition!

Greg Roskopf coupled stellar observation skills with his knowledge and expertise in exercise science to develop a paradigm shift. Suffering chronic pain for years from a falling accident when he was nineteen, Greg fervently sought solutions not only for himself, but also for his clients, some of the top athletes in the world.

His research led to an epiphany: Muscle tightness wasn't the only cause of limited range of motion. Muscle weakness also played a role―and a big one. The muscle tightness was merely a symptom of the root problem; muscle weakness.

Using MAT (Muscle Activation Techniques) to "activate" and strengthen muscles can result in reduced pain, fewer injuries, and better overall performance levels. This is the shift Greg hopes to inspire: techniques focused on treating the weak muscles over the tight ones.

This Jumpstart into MAT program will teach you:

● The correlation between muscle weakness and muscle tightness

● Basic principles and Introductory-level skills for understanding the MAT process

● How to implement the MAT process into daily work with clients

● Tools to identify and correct muscular imbalances

In Jumpstart into MAT, Greg Roskopf hopes practitioners will adopt the paradigm shift and learn new skills to allow them to better serve their athletes and clients. He lays the foundational tools to help Physical and Rehabilitative Health professionals treat the problem rather than the symptom. By doing so, they have a better chance of minimizing repeated muscle tightening, recurring pain, and further injury.


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Product Details
  • ISBN-13: 9781736785508
  • Publisher: Muscle Activation Techniques
  • Publisher Imprint: Muscle Activation Techniques
  • Height: 254 mm
  • No of Pages: 208
  • Spine Width: 14 mm
  • Width: 203 mm
  • ISBN-10: 1736785508
  • Publisher Date: 09 Mar 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 562 gr


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