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JUMP! Seilspringen: Springseil-Fitness zum Abnehmen, Muskelaufbau & Fettverbrennung

JUMP! Seilspringen: Springseil-Fitness zum Abnehmen, Muskelaufbau & Fettverbrennung

          
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About the Book

Seilspringen-Fitness: Ganzkörpertraining mit dem Springseil
Alles über Springseile, Technike und dem Seilsprung-Training

Der ausführliche Ratgeber zum Seilspringen, den verschiedenen Sprungtechniken und der richtigen Ausführung. Für unglaublichen Freizeitspaß und effizientes Crosstraining für Einsteiger mit Tipps der Profis zum schnellen Einstieg in den Trendsport und anschaulichen Grafiken.

Was macht das Seilspringen so besonders und warum ist das Training mit dem Springseil effektiver als Joggen? Warum genügen 10 Minuten tägliches Seilspringen, um Kraft- und Muskelausdauer zu trainieren? Warum ist die Mitgliedschaft im Fitnessstudio bald überflüssig?

Valentin Herzog offenbart, wie Sie schon in wenigen Anläufen coole Tricks mit dem Seil ausführen und die richtige Technik beim Springen beherrschen. Der Trendsport als Freizeitspaß für Kinder und Erwachsene oder als kompaktes Ganzkörpertraining ohne Gewichte.

Der große Guide zum Seilspringen:

  • ➤ Der positive Einfluss auf Körper und Geist
  • ➤ Springen ohne Startschwierigkeiten
  • ➤ Das anfängerfreundliche Workout
  • ➤ Bebilderte Tricks und Techniken
  • ➤ Das Fitnessstudio für unterwegs
  • ➤ Springseil statt Smartphone-Zombies
  • ➤ Gewichtsverlust beim Seilspringen
  • ➤ Muskelaufbau und Fettverbrennung
  • ➤ Ein Sport für jedes Alter
  • ➤ Ausdauertraining ohne Überwindung
  • ➤ Spielspaß für die ganze Familie
  • ➤ Tricks, Techniken und Ausrüstung
  • ➤ und vieles mehr!
BONUS: Das Springseil - Mamas beste Freundin!

Das umfassende Handbuch für Einsteiger und ambitionierte Athleten mit allen wichtigen Aspekten des Seilspringens, Technik und Ausrüstung.

Der kompakte Ratgeber von Valentin Herzog weckt die Lust am Springen und Hüpfen und offenbart den Spaß mit dem Springseil als vielseitiges Fitnessgerät.

Lassen Sie sich diesen Nutzen nicht entgehen und sichern Sie sich jetzt Ihre Ausgabe von "JUMP! Seilspringen".


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Product Details
  • ISBN-13: 9798526703017
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 120
  • Spine Width: 6 mm
  • Weight: 172 gr
  • ISBN-10: 8526703013
  • Publisher Date: 25 Jun 2021
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Springseil-Fitness zum Abnehmen, Muskelaufbau & Fettverbrennung
  • Width: 152 mm


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