21 Delicious, Fast & Easy Juicing Recipes
This book contains juicing recipes, common mistakes and best practices to make your own healthy juices. Diets and dieting can be complicated at best, at its worst it can dangerous if you don't have some guidance along the way. Too many people spend their whole lives yo-yo dieting because they don't start out on the right footing and they don't maintain their new eating habits.

Juicing is no different in this sense than any other form of dieting; having as much information up front as possible is paramount, particularly if you intend to stick with it as a lifestyle change, which should be everyone's goal when taking on new dieting habits. This is not a lose weight quick scheme instead think of it as a gateway drug to better overall health.

One of the main problems with the way we've been taught to eat is, that everything needs to be cooked, but the process of cooking adds toxins and takes out important vitamins and minerals from our food. The other major issue is that much of our food is processed in some way shape or form, whether it's adding chemicals to it or genetically modifying the food, toxins go in, what we need from it comes out.

Juicing can address these issues by eliminating toxins introduced into your system from food, this makes it easier for your body to fight off toxins you have less control over such as the ones you breathe in or that enter your bloodstream through the skin. After the initial cleansing takes the pressure off of your immune system allowing the organs responsible for detoxification to repair themselves and get back to work, you'll to see that healthier you, you've always known was there.

Your body has been craving for years, vitamins and minerals that have been strip-mined from your food, in their natural (Raw, non-GMO) state they are flush with vitamins A, C, E and B-complex vitamins. They're a great place to find the minerals you body needs as well, like calcium and potassium. Getting these alone would make it worth the switch, add to that the reduction in toxins, and we're talking about returning your body to the lean mean health machine it was designed to be. A raw juice diet will also help you process your food better, helping you stay fuller longer while avoiding the constipation complication, by naturally increasing the amount of fiber in your diet. This also just happens to reduce the amount of cholesterol in your blood, reducing the risk of heart disease.

Another reason to take it raw is that vegetables are a known source of antioxidants, which have been found to prevent cancer, slow the aging process and improve hair and skin. Raw vegetable juices keep more of those amazing warriors of health in the vegetable, for you to get. Raw is best, remember that cooking food ads all sorts of carcinogens and other toxins to your system, by eating them raw you reduce this, in addition, you reduce the amount of acid your body produces. High amounts of acid produced by the body can lead to acidosis, which in turn can lead to all sorts of diseases, like arthritis, depression, migraines, sinus problems, constipation and other stomach issues, like gastritis. In addition, cancer cells tend to thrive in very acidic environments, like the one that acidic environments, like the one that acidosis provides.
Within this book's pages, you'll learn:

• The Best Vegetables to Juice
• The Health Benefits of Juicing
• 21 Nutrition Rich Recipes
• Common Juicing Mistakes
• And much more!