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Journey to Joy: Insights and Actions for a Happier Life

Journey to Joy: Insights and Actions for a Happier Life

          
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About the Book

If life is a journey, we may as well make it a joyful one. Google defines joy as a feeling of great pleasure and happiness. What a way to live your life-with a feeling of great pleasure and happiness! Isn't that what everyone wants? However, joy seems to be elusive for many. Living a joyless life is far too common. In a society where stress is a way of life, how do we make room for joy? How can we bring more joy to our lives while we minimize our levels of stress? In Journey to Joy: Insights and Actions for a Happier Life, psychotherapist, Susan Goryeb Simms, LCSW, helps you to find actionable answers to these universal questions and many others. Through professional and personal anecdotes, Susan takes the reader on a journey to joy. She shares wisdom gained through more than twenty-five years of helping individuals of all ages, as well as couples. Susan has devoted her life to helping her clients find their path to a more joyful life. This powerful but accessible book addresses topics like the importance of gratitude, forgiveness, love and compassion as well as the significance of intention and priorities. Each chapter ends with practical "Joyful Action Steps" to help you on your journey. Susan writes with warmth and understanding and acts as a guide as you find your way to joy.
About the Author: Susan Goryeb Simms, MS, LCSW, has been a clinical psychotherapist for 25 years. Susan earned her MS degree in Social Work in 1990 from Columbia University. She has conducted numerous workshops and presented at conferences on such topics as Stress Management, Cultural Diversity, Parenting and Work/Life Balance. Currently, Susan has the privilege of helping children, adolescents and adults heal from problems such as stress/anxiety, depression, low self-esteem, relationship issues, parenting concerns, and phase of life changes. She works with individuals, families, couples and groups in her Long Island, NY office. It is her passion to inspire and empower people to be their most joyful and compassionate version of themselves. Susan has extensive knowledge of stress management methods including mind/body techniques such as guided meditation, mindfulness, and EFT. Susan's eclectic approach incorporates these and other effective therapies with strength based, supportive counseling to help her clients transform limiting beliefs and patterns, enabling them to thrive, leading happier, more fulfilling lives. Susan is also owner at Positive Therapy 4 U and co-founder of Indigo Light Center for Joyful Living.


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Product Details
  • ISBN-13: 9781544796383
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 160
  • Spine Width: 9 mm
  • Weight: 245 gr
  • ISBN-10: 1544796382
  • Publisher Date: 30 May 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Insights and Actions for a Happier Life
  • Width: 152 mm


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