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Journey in Self-Care to Live and Age Well with Food, Sleep and Sound as Medicine

Journey in Self-Care to Live and Age Well with Food, Sleep and Sound as Medicine

          
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About the Book

Drawing on ancient and new science with decades of her nursing experience, Karen offers a guide to living and aging well using your body's innate power to heal with a range of wellness therapies to enhance your physical, mental, emotional and spiritual well-being. Her mission, along with other physicians and advocates for health care reform discussed in this book, aims to restore our health care system from a focus on sickness to wellness. Aging is inevitable, sickness and disease are not. Self-care is health care with food, sleep, self-awareness, and sound as medicine. The book includes detailed sections on creating a wellness kitchen; how to use your energy molecules, ketones, with a vegetarian lifestyle; and pet and Planetary health. Karen maintains a busy practice as a lifestyle medicine and wellness coach empowering both people and pets to be abundant in their energy. For more information on book content see back cover.


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Product Details
  • ISBN-13: 9798624567085
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 270
  • Spine Width: 15 mm
  • Width: 152 mm
  • ISBN-10: 8624567084
  • Publisher Date: 16 Mar 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 400 gr


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