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Journal Your Way to Bliss: A Short Course in Gratitude Journaling That Will Rewire Your Brain

Journal Your Way to Bliss: A Short Course in Gratitude Journaling That Will Rewire Your Brain

          
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About the Book

Everyone wants to be happy, but in today's modern world, true happiness is more elusive than ever. What if I told you that in order to be happy, you just needed to choose to be grateful? It may sound paradoxical, but it's actually that simple. Research has shown that the act of smiling can release the neurotransmitters that make you happy. In the same way, acting grateful, even if you don't feel that way, will change your mindset from one of scarcity to one of abundance. That shift will induce a number of positive changes with respect to your physical and mental health, your social connectedness, and even your work performance. These changes, quite simply, add up to a happier you.This short course in gratitude journaling, with 30 days of guided meditations designed to elicit your gratitude for all that you have, is backed up by research. You'll notice significant changes in your outlook and sense of well being in 30 days. By responding to twice-daily questionnaires, once in the morning and again in the evening, gratitude will become a habit. Habits are persistent, automatic, and difficult to break once established. What better habit to create than gratitude? Get ready to feel better about yourself and about life!This short course in gratitude journaling, with 30 days of guided meditations designed to elicit your gratitude, has been shown by ample scientific research to produce significant changes in your outlook and sense of well being. By responding to twice-daily questionnaires, once in the morning and again in the evening, gratitude will become a habit. Habits are persistent, automatic, and difficult to break once established. What better habit to create than gratitude, which will make you feel better about yourself and about life?


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Product Details
  • ISBN-13: 9781706581468
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 52
  • Spine Width: 3 mm
  • Width: 152 mm
  • ISBN-10: 1706581467
  • Publisher Date: 10 Nov 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 82 gr


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Journal Your Way to Bliss: A Short Course in Gratitude Journaling That Will Rewire Your Brain
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