Home > Parenting, Family & Health > Body, Mind & Spirit > Mind, body, spirit: thought & practice > Journal of Accomplishments: Beat Depression, Un-Motivation, and Surpass Your Limits with the Pink Brushstrokes Floral Wreath Journal of Accomplishments
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Journal of Accomplishments: Beat Depression, Un-Motivation, and Surpass Your Limits with the Pink Brushstrokes Floral Wreath Journal of Accomplishments

Journal of Accomplishments: Beat Depression, Un-Motivation, and Surpass Your Limits with the Pink Brushstrokes Floral Wreath Journal of Accomplishments

          
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About the Book

Welcome to the Journal of Accomplishments!

Do you struggle with depression? Do you have a lack of motivation? Are you constantly unhappy with yourself? If you answered yes to at least one of these questions, you have come to the right place!

If you are struggling with depression or self-esteem issues, trying to increase your productivity by making to-do lists is one of the worst things you could do. If your to-do list is unreasonable, or you experience any setbacks and do not accomplish everything on that list, you will only beat yourself up. This will do more harm than good.

The best alternative is to celebrate what you DO accomplish instead of punishing what you do not accomplish. By writing down your accomplishments, big and small, you will realize that you do achieve much more than you give yourself credit for. It is also important to celebrate and feel proud of every little accomplishment, as that shows growth. Your purpose in life is not to compete with anyone, but to grow as an individual.

This journal can be used for personal accomplishments, professional accomplishments, or a combination of both.

Everyday, for the next year, write all your accomplishments. Big and small, they all matter. Write down every single one of them. There are 63 monthly pages for you to write as many accomplishments as you have.

At the end of each month, flip to the yearly accomplishments spread at back of the journal and write a summary of that month's most memorable accomplishments.

What you practice grows stronger. When you only focus on accomplishments, you will see more and more of them. As you will look back the end of the year, you will see progress in each month.

Your progress is almost never apparent instantly. It takes time for you to realize how far you get. Be patient and accepting with yourself, and good things will follow.


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Product Details
  • ISBN-13: 9781798663516
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 72
  • Spine Width: 4 mm
  • Width: 127 mm
  • ISBN-10: 1798663511
  • Publisher Date: 03 Mar 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 82 gr


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Journal of Accomplishments: Beat Depression, Un-Motivation, and Surpass Your Limits with the Pink Brushstrokes Floral Wreath Journal of Accomplishments
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