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Jika Bukan Sekarang, Bila? YOGA KERUSI: Amalan 12 Minit Untuk Menguatkan Kesihatan Tulang - Langkah demi Langkah Sepenuhnya Berilustrasi

Jika Bukan Sekarang, Bila? YOGA KERUSI: Amalan 12 Minit Untuk Menguatkan Kesihatan Tulang - Langkah demi Langkah Sepenuhnya Berilustrasi

          
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About the Book

Cetakan Besar Langkah Demi Langkah Penuh Ilustrasi

☘️ Jika bukan sekarang, bila? Tulang Kuat, Tulang Belakang Kuat

Dengan praktik yoga kerusi, ORANG TUA tidak hanya menguatkan tulang mereka dan menenangkan sistem saraf mereka, mereka meningkatkan keseimbangan, dan oleh itu mengurangkan risiko jatuh dan memecahkan tulang.

  • Apakah senaman terbaik untuk osteoporosis?
  • Bagaimanakah yoga meningkatkan ketumpatan tulang?


☘️ 99% PEMBACA KAMI MELAPORKAN MELIHAT HASIL DALAM 10 HARI PERTAMA!
Yoga kerusi mempunyai manfaat berikut untuk orang dewasa yang lebih tua:

  • Kesan rendah pada sendi
  • Kelenturan meningkat
  • Pengurangan tekanan
  • Meningkatkan Kekuatan Otot
  • Meningkatkan pengurusan kesakitan
  • Meningkatkan peredaran darah
  • Melawan depresi dan kecemasan
  • Membantu dengan Keseimbangan dan Koordinasi
  • Mendorong Tidur yang Lebih Baik
  • Mendorong kemandirian dan kesejahteraan


☘️ SEBELAS POSE YOGA, DILAKUKAN SETIAP HARI, BOLEH MENINGKATKAN KETUMPATAN TULANG ☘️
Setiap pose harus dipegang selama 30 saat dan diikuti dengan rehat 30 saat
Dengan osteoporosis datang risiko patah tulang kompresi di tulang belakang anda, tetapi anda boleh menjaga tulang belakang anda kuat dan padat dengan yoga kerusi. Para peneliti yang merancang kajian itu mencatat bahwa manfaat yoga yang telah ditetapkan-termasuk keseimbangan dan koordinasi yang lebih baik-melindungi dari jatuh, penyebab utama patah tulang osteoporotik
Dalam buku ini: Yoga Kerusi untuk Orang Tua - Osteoporosis LATIHAN YOGA 12 MINIT UNTUK MENGUATKAN KESEHATAN TULANG (CETAKAN BESAR) Buat Gerakan Aman dan Menyenangkan untuk Semua Tubuh untuk Kehilangan Berat Badan, Pulihkan Energi, Konsentrasi dan Lepaskan Ketegangan LANGKAH DEMI LANGKAH PENUH ILUSTRASI oleh FLEX CLASS anda akan menemukan lebih dari 100 LATIHAN UNTUK SEMUA UMUR! Program yang teliti! Dari pemula hingga lanjutan!

☘️Bahagian 1: Yoga untuk semua orang

  • ASANA DI KERUSI UNTUK PEMULA
  • KUCING DAN LEMBU
  • LENGKUNG KE DEPAN
  • POSE ELANG
  • POSE PEJUANG I
  • POSE PEJUANG II
  • POSE MERPATI YOGA
  • PUTARAN SIKU
  • REGANGAN PINGGUL
  • PUTARAN BUKU LALI
  • PENGUATAN LUTUT
  • LENGKUNG KE BELAKANG
  • MEMUTAR KERUSI
  • EKSTENSI SISI KERUSI
  • REGANGAN LENGAN BAWAH
  • LATIHAN PERNAPASAN
  • REGANGAN VERTIKAL TULANG BELAKANG
  • REGANGAN HAMSTRING
  • LATIHAN KEMOBILAN PERGELANGAN TANGAN
  • PERGERAKAN SKAPULA
  • SURYA NAMASKAR DI KERUSI
  • CONTOH SESI LATIHAN UNTUK PEMULA

Dan banyak lagi!

☘️Bahagian 2: POSE YOGA UNTUK DILAKUKAN DI KERUSI

  • TWIST DUDUK
  • POSISI GUNUNG DI TEMPAT KERJA
  • SIKAP ELANG
  • LOTUS SETENGAH DI MEJA
  • POSISI LOTUS YOGA PENUH
  • BULAN SABIT DUDUK
  • "MERPATI DOMESTIK"

Dan banyak lagi!

☘️Bahagian 3: CONTOH LATIHAN YOGA KERUSI TINGKAT LANJUT

  • POSISI AWAL: UTTHAN
  • ASANA DUDUK
  • GARUDASANA DUDUK
  • VIRABHADRASANA II
  • URDVHA MUKHA SVANASANA DI KERUSI

Dan banyak lagi!

☘️Bahagian 4: MEDITASI DI KERUSI

  • LATIHAN UNTUK KEHILANGAN BERAT BADAN YANG JUGA BAIK UNTUK BELAKANG
  • PULIHKAN ENERGI DAN KONSENTRASI
  • LATIHAN YANG DAPAT DILAKUKAN SAAT DUDUK UNTUK MEMPERCEPAT METABOLISME DAN KEHILANGAN BERAT BADAN
  • LATIHAN UNTUK KEHILANGAN BERAT BADAN UNTUK DILAKUKAN DI TEMPAT TIDUR
  • PENTINGNYA PERNAPASAN

Dan banyak lagi!

Jadi, apa yang Anda tunggu?
Gulir ke atas, Klik "Beli Sekarang dengan 1-Klik", dan Dapatkan Salinan Anda Hari Ini!

Bangun Semula Tubuh Anda SEKARANG!


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Product Details
  • ISBN-13: 9798883623201
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 128
  • Spine Width: 7 mm
  • Weight: 317 gr
  • ISBN-10: 8883623207
  • Publisher Date: 03 Mar 2024
  • Binding: Paperback
  • Language: Manx
  • Returnable: N
  • Sub Title: Amalan 12 Minit Untuk Menguatkan Kesihatan Tulang - Langkah demi Langkah Sepenuhnya Berilustrasi
  • Width: 216 mm


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Jika Bukan Sekarang, Bila? YOGA KERUSI: Amalan 12 Minit Untuk Menguatkan Kesihatan Tulang - Langkah demi Langkah Sepenuhnya Berilustrasi
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Jika Bukan Sekarang, Bila? YOGA KERUSI: Amalan 12 Minit Untuk Menguatkan Kesihatan Tulang - Langkah demi Langkah Sepenuhnya Berilustrasi
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