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JELQING Para novatos Alargamiento de pene: Ejercicios Jelqing para agrandar y engrosar el pene

JELQING Para novatos Alargamiento de pene: Ejercicios Jelqing para agrandar y engrosar el pene

          
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About the Book

El jelqing es una técnica de ejercicio manual para el pene que se ha utilizado durante mucho tiempo con el objetivo de promover el crecimiento y mejorar la función del órgano. Consiste en aplicar un agarre firme en la base del pene y deslizarlo hacia el glande, utilizando movimientos de compresión suaves y rítmicos.
Índice

¿Qué es el jelqing?

  • Origen y historia del jelqing
  • Definición y concepto básico del jelqing
  • Beneficios y objetivos del jelqing
  • ¿Quién necesita el jelqing?
  • Riesgos que pueden surgir

Preparación para el jelqing

  • Evaluación de la salud sexual
  • Consideraciones médicas y precauciones
  • Herramientas y accesorios necesarios
  • ¿Cuando?

Técnicas de calentamiento

  • Importancia del calentamiento previo
  • Métodos de calentamiento
  • Compresas calientes
  • Ejercicios de estiramiento suave
  • Baño o ducha caliente
  • Dispositivos de calentamiento

Técnica básica de jelqing

  • Pasos y posición correcta
  • Consejos importantes
  • Tiempo duración de jelqing
  • Duración de las sesiones de jelqing
  • Frecuencia del jelqing
  • Descanso y recuperación
  • Progresión gradual

Variaciones avanzadas de jelqing

  • Jelqing con agarre invertido
  • Jelqing con variaciones de velocidad
  • Jelqing en diferentes direcciones
  • Supersets y variaciones combinadas
  • Jelq húmedo vs. jelq seco
  • Jelqing con diferentes niveles de erección
  • Consideraciones y recomendaciones

Programa de entrenamiento progresivo

  • Establecer metas realistas
  • Frecuencia y duración del entrenamiento
  • Incremento gradual de intensidad
  • Registro y seguimiento del progreso
  • Mantener la consistencia y la paciencia
  • Rutina de jelqing para principiantes
  • Avance y ajuste del programa

Medición y seguimiento del progreso

  • Evaluar y ajustar la rutina
  • Otras formas de seguimiento
  • Medición del tamaño del pene
  • La importancia de la medición y seguimiento del progreso

Mitos y realidades sobre el jelqing

  • Desmitificando falsas afirmaciones
  • Efectos secundarios y riesgos potenciales
  • Recomendaciones y advertencias
  • Sitios recomendados para ver videos de ejercicios para realizar el jelqing


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Product Details
  • ISBN-13: 9798397624633
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 86
  • Spine Width: 5 mm
  • Weight: 95 gr
  • ISBN-10: 8397624635
  • Publisher Date: 08 Jun 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Ejercicios Jelqing para agrandar y engrosar el pene
  • Width: 127 mm


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