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Jeanne Marie Martin's Light Cuisine: Seafood, Poultry and Egg Recipes for Healthy Living

Jeanne Marie Martin's Light Cuisine: Seafood, Poultry and Egg Recipes for Healthy Living

          
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About the Book

More and more North Americans have been moving away from a meat-centred diet, for health, ideological, environmental and/or economic reasons. This latest book by Jeanne Marie Martin, an internationally known natural food writer, is a complete guide to the new lifestyle.

There are more than 120 recipes for mouth-watering and guilt-free appetizers, soups, salads, entrees and more - all of them free of refined foods and artificial additives, many of them dairy- and wheat-free. The book includes a guide to reducing red meat in the diet, food combining tips, and helpful pointers on selecting and storing poultry and seafood. And there are some great surprises: why the much-maligned egg is really one of nature's perfect health foods, how to make Chicken Kiev without any red meat-and yes, you can serve a delicious, low-fat tempura at your next dinner party!


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Product Details
  • ISBN-13: 9781550171235
  • Publisher: Harbour Publishing
  • Publisher Imprint: Harbour Publishing
  • Depth: 19
  • Height: 226 mm
  • No of Pages: 180
  • Series Title: English
  • Sub Title: Seafood, Poultry and Egg Recipes for Healthy Living
  • Width: 150 mm
  • ISBN-10: 1550171232
  • Publisher Date: 01 Jan 1995
  • Binding: Paperback
  • Edition: Unabridged edition
  • Language: English
  • Returnable: Y
  • Spine Width: 15 mm
  • Weight: 272 gr


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