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Je maigris facile: Tome 1: Ce que vous devez savoir avant de commencer un régime

Je maigris facile: Tome 1: Ce que vous devez savoir avant de commencer un régime

          
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About the Book

Pour maigrir durablement un simple régime ne suffit pas, il peut même s'avérer dangereux si le corps n'y est pas bien préparé. Les athlètes de haut niveau considèrent qu'une bonne préparation à la fois mentale et physique est responsable pour plus de 85 % de leur réussite. De même, la façon de se préparer à un régime sera la raison principale de son succès sur le long terme. Ce livre vous dévoile les tests à effectuer sous forme de questionnaires pour connaître et combler vos besoins car la prise de poids a une signification, notre corps est bien souvent le reflet de notre âme et de nos émotions. Cet ouvrage permet de prendre conscience du lien entre prise de poids, carences nutritionnelles et blocages émotionnels; il donne les outils pour se préparer à perdre du poids en écoutant et en respectant son corps. C'est une stratégie nouvelle face aux problèmes croissants de surpoids, elle a permis à des milliers de personnes de maigrir sans effort et de façon durable car elle permet une véritable transformation intérieure.


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Product Details
  • ISBN-13: 9781507677742
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 124
  • Series Title: Je Maigris Facile
  • Sub Title: Tome 1: Ce que vous devez savoir avant de commencer un régime
  • Width: 152 mm
  • ISBN-10: 150767774X
  • Publisher Date: 22 Jan 2015
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Spine Width: 7 mm
  • Weight: 177 gr


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Je maigris facile: Tome 1: Ce que vous devez savoir avant de commencer un régime
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