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About the Book

Si vous êtes prêt à vivre une vie saine, vous devez lire celle-ci dès maintenant.Savez-vous que vous pouvez ressentir plus d'énergie, perdre de la graisse et devenir plus sain(e) en pratiquant le jeûne intermittent ? Découvrez les secrets pour perdre du poids, brûler les graisses et guérir votre corps ! Vous êtes sur le point de découvrir l'une des méthodes les plus efficaces pour maintenir la perte de poids et créer un mode de vie sain à long terme !Pour de nombreuses personnes, le jeûne intermittent est de loin supérieur au régime de la vieille école. Bien qu'il soit difficile de faire face aux fringales au début, elles disparaissent au fur et à mesure que nos hormones trouvent leur nouveau rythme, et notre corps s'adapte à ne pas manger autant. Très peu de régimes offrent les multiples avantages du jeûne intermittent: la perte de poids, l'amélioration de la santé, l'allongement de la vie, la clarté mentale. Plus vous maintenez la pratique du jeûne, plus vous en verrez les bienfaits. Livre 1Voici un aperçu de ce que vous apprendrez..... -Le concept du jeûne intermittent-L'histoire du jeûne-Les types de jeûne que vous pouvez pratiquer-Les mythes liés au jeûne intermittent-Leçon de base en alimentation-Les avantages du jeûne intermittent-La science derrière le jeûne intermittent-Démarrer le jeûne intermittent quand on est débutant-Le "comment faire" du jeûne intermittent-Jeûne Intermittent pour les femmes-Le jeûne intermittent et la Nutrition-Les risques liés au jeune intermittent-Planification du jeûne-Les aliments que vous devriez manger-Et bien plus encore !Livre 2Voici un aperçu de ce que vous apprendrez..... -Le jeûne pour perdre du poids-Un plan simple pour perdre 10kg en 30 jours-7 jours à 500 calories par jour: plan de repas pour perdre du poids-Le jeûne pour la condition physique-La vérité sur le jeûne et l'exercice physique-Comment gagner de la masse maigre et perdre du poids-Pourquoi les régimes restrictifs échouent dans la perte de poids à long terme-Des conseils utiles pour la perte de poids et l'exercice physique La vérité est que la perte de poids peut être extrêmement difficile, en particulier la perte de poids à long terme. Le jeûne intermittent peut débloquer la perte de poids, la perte de graisse et la guérison du corps. Ce livre vous guidera pour créer un mode de vie durable qui favorisera la perte de poids, la combustion des graisses et un corps plus sain. Il vous donnera toutes les informations de base dont vous avez besoin pour commencer à soigner votre corps dès aujourd'hui !Si vous cherchez à perte du poids de la meilleure façon qui soit, achetez ce livre dès aujourd'hui !


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Product Details
  • ISBN-13: 9781721747672
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 203 mm
  • No of Pages: 192
  • Spine Width: 10 mm
  • Width: 133 mm
  • ISBN-10: 1721747672
  • Publisher Date: 23 Jun 2018
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 204 gr


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