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Jeûne intermittent: Le moyen ultime de stimuler votre métabolisme et de devenir maigre et fort / Jeûne intermittent et Régime cétogène (keto) pour débutants

Jeûne intermittent: Le moyen ultime de stimuler votre métabolisme et de devenir maigre et fort / Jeûne intermittent et Régime cétogène (keto) pour débutants

          
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About the Book

La méthode de jeûne intermittent ultra efficace pour perdre du poids


JEÛNE INTERMITTENT est idéale pour tous ceux qui veulent MAIGRIR sans effet, par un simple PRINCIPE: MANGER AU BON MOMENT

Vous aussi, vous devriez faire partie de l'immense communauté de personnes qui non seulement ont perdu du poids rapidement et efficacement grâce à la méthode JEÛNE INTERMITTENT, mais qui apportent également une grande contribution à leur santé.

POURQUOI LE JEUNE INTERMITTENT ?

Brûler les réserves de graisses de votre corps

Réduire les inflammations

Aider à contrôler le sucre dans le sang

Prévenir de nombreuses maladies, telle que les maladies cardiaques

Booster vos hormones de croissance et accélérer le métabolisme

Vous faire sentir plus en forme et actif

Améliorer vos fonctions corporelles et cérébrales

La façon la plus naturelle de perdre du poids et de rester en forme

Perdre du poids sans régime ni exercice

Pourquoi acheter ce livre?

Dans ce livre, vous découvrirez:

Pourquoi le jeûne intermittent est-il si populaire ?

Qu'est-ce que le jeûne intermittent ?

En quoi le jeûne intermittent est-il différent des autres régimes alimentaires ?

Les origines du jeûne intermittent

Les types de jeûne intermittent les plus populaires

Les avantages du jeûne intermittent

Perte de poids

Réparation des cellules

Sensibilité à l'insuline

Fonction cérébrale améliorée

Diminution de l'inflammation

Pourquoi le jeûne intermittent contribue-t-il à favoriser la perte de poids ?

Réduction de l'apport calorique

Les changements hormonaux stimulent le métabolisme

La réduction des niveaux d'insuline accélère la combustion desgraisses

Le jeûne intermittent est-il sûr ?

Qui devrait éviter le jeûne intermittent ?

Le jeûne intermittent peut-il déclencher un trouble de l'alimentation ?

Quels sont les effets secondaires du jeûne intermittent ?

Les athlètes peuvent-ils essayer le jeûne intermittent ?

Le jeûne est-il sûr pour les femmes ?

Un protocole pour le jeûne intermittent 16:8

Choisir une période de repas

Planification des aliments sains

Choisir des boissons sans calorie

Un calendrier hebdomadaire

Un protocole pour le jeûne intermittent de 24 heures

Introduction à la méthode Eat-Stop-Eat

Choisir vos jours de jeûne

Autres types de jeûne intermittent

20:4 Jeûne

5:2 Jeûne

Le jeûne de 36 heures

Le jeûne du jour alternatif

Comment maximiser les résultats de votre jeûne intermittent

Exercice et jeûne intermittent

Choisir le bon régime pour vous

Régime Cétogène

Comment démarrer avec le jeûne intermittent

Commencer avec un régime moins rigoureux

Rester hydraté

Répondre aux questions communes

Que devez-vous manger pendant votre période de consommation?

Que pouvez-vous avoir pendant votre période de jeûne ?

Les enfants peuvent-ils essayer le jeûne intermittent ?


♥ Qu'attendez-vous ?

Commencez votre voyage de jeûne aujourd'hui et sentez-vous bien!


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Product Details
  • ISBN-13: 9798598519240
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 116
  • Spine Width: 6 mm
  • Weight: 163 gr
  • ISBN-10: 8598519243
  • Publisher Date: 22 Jan 2021
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Le moyen ultime de stimuler votre métabolisme et de devenir maigre et fort / Jeûne intermittent et Régime cétogène (keto) pour débutants
  • Width: 152 mm


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