Home > Parenting, Family & Health > Family & health > Coping with personal problems > Coping with anxiety & phobias > J'arrête de trop penser: Les Techniques Efficaces et Prouvées pour Retrouver la Paix Intérieure, Éradiquer l'Anxiété et Mieux Gérer ses Émotions pour Vivre Pleinement
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J'arrête de trop penser: Les Techniques Efficaces et Prouvées pour Retrouver la Paix Intérieure, Éradiquer l'Anxiété et Mieux Gérer ses Émotions pour Vivre Pleinement

J'arrête de trop penser: Les Techniques Efficaces et Prouvées pour Retrouver la Paix Intérieure, Éradiquer l'Anxiété et Mieux Gérer ses Émotions pour Vivre Pleinement

          
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About the Book

Avez-vous souvent un flot de pensées incessant qui vous empêche de vous concentrer correctement ? Êtes-vous perfectionniste au point où cela vous empêche de terminer vos tâches ou prendre des décisions ? Ou peut-être que vous ressassez sans cesse le passé ou que vous vous souciez du futur de façon excessive ?
Avec ce livre, tout cela ne sera bientôt plus un problème !

Ce livre c'est LA solution pour tous vos problèmes de surpensée et d'anxiété. Vous y trouverez des solutions simples mais efficaces à mettre en place dans votre vie pour transformer votre manière de penser de manière radicale et durable et enfin trouver le chemin de la paix intérieure !

Imaginez-vous être totalement libéré de toutes ces pensées négatives, de cette torture mentale et de cette analyse excessive qui vous ennuie tant. Avec les outils pratiques et les conseils de ce livre, vous pouvez dire adieu aux pensées en boucle et pourrez anticiper le meilleur plutôt que le pire. Vous apprendrez également à mieux gérer votre temps et à regagner confiance en vous pour prendre des décisions importantes sans hésiter.

Dans ce livre vous trouverez notamment:
Le parfait mindset à avoir pour supprimer définitivement la surpensée
Les biais cognitifs et distorsions qui vous gâchent l'existence et comment les éradiquer
Des méthodes pratiques pour supprimer la surpensée de votre esprit
Des modèles d'organisation très efficaces pour vous éviter de trop réfléchir


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Product Details
  • ISBN-13: 9798324662677
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 128
  • Spine Width: 7 mm
  • Weight: 136 gr
  • ISBN-10: 8324662677
  • Publisher Date: 02 May 2024
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Les Techniques Efficaces et Prouvées pour Retrouver la Paix Intérieure, Éradiquer l'Anxiété et Mieux Gérer ses Émotions pour Vivre Pleinement
  • Width: 127 mm


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J'arrête de trop penser: Les Techniques Efficaces et Prouvées pour Retrouver la Paix Intérieure, Éradiquer l'Anxiété et Mieux Gérer ses Émotions pour Vivre Pleinement
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J'arrête de trop penser: Les Techniques Efficaces et Prouvées pour Retrouver la Paix Intérieure, Éradiquer l'Anxiété et Mieux Gérer ses Émotions pour Vivre Pleinement
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