Transform Your Relationship With Food and Love Yourself: A Memoir and Recipe Collection for a Healthy and Happy Life.
Embark on a journey of self-discovery and transformation as you read "Jacquie "O" So Yummy," a powerful memoir that will change your perspective on food and self-love. Through personal anecdotes and delicious recipes, this book will guide you toward a healthier and happier life.
Benefits:
- Learn to break free from the harmful cycle of yo-yo dieting
- Improve your relationship with food and cultivate a positive self-image
In this book, you will find:
- A reflective journey through the childhood of the author, who was asked "Do you want to go on a diet", at a young age.
- Insightful discussions on the negative effects of yo-yo dieting on both physical and mental health
- Tips on how to focus on sustainable lifestyle changes rather than quick fixes or fad diets
- Heartwarming stories of the author's journey in the Salon & Day Spa Industry and how it led to a deeper understanding of self-care.
- Mouth-watering recipes that promote mindful eating and nourish the body and soul
Included in the book:
- Engaging and relatable personal anecdotes
- Thought-provoking discussions on self-love and body image
- Expert advice on cultivating a healthy relationship with food
- Delicious and easy-to-follow recipes for every meal of the day
- Inspirational messages and affirmations to boost self-confidence
Don't wait any longer to transform your relationship with food and love yourself. Buy "Jacquie 'O' So Yummy" now before the price changes.
