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Ja Zum Nein: Selbstachtung Statt Harmoniesucht - Mit Sofort-Ubungen Fur Den Beruflichen Alltag

Ja Zum Nein: Selbstachtung Statt Harmoniesucht - Mit Sofort-Ubungen Fur Den Beruflichen Alltag

          
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About the Book

-Immer ich, mit mir kann man es ja machen!-- vielen Menschen kommt ein -Nein- zu Mehrarbeit oder Gefalligkeiten nur schwer uber die Lippen, obwohl der eigene Schreibtisch schon randvoll ist. Grenzen zu setzen ist fur sie eine groe Herausforderung. Stattdessen bleibt der Arger uber Chefs und Kollegen. Privat lauft es ahnlich, doch irgendwann ist das Ma voll, sind die eigenen Grenzen erreicht und die Batterien leer. Davor schutzt nur gekonntes -Nein--Sagen - und das will gelernt sein. Wer nicht gut -Nein- sagen kann, hat in der Regel Angst: vor dem Verlust des Jobs, vor dem Verlust von Zuneigung, Wertschatzung etc. Die Autorin hinterfragt diese Angste und zeigt Wege, sie einfach und souveran zu bewaltigen, eigene Grenzen zu erkennen und diese voll Selbstrespekt zu wahren. So gewinnt sich der Leser wieder als wichtigsten Menschen im eigenen Leben. Zahlreiche praktische Ubungen, die sofort in die Tat umgesetzt werden konnen, unterstutzen ihn im Alltag und machen dieses Buch zu einem besonders wertvollen Selbstschutz-Leitfaden.


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Product Details
  • ISBN-13: 9783658068325
  • Publisher: Springer Gabler
  • Publisher Imprint: Springer Gabler
  • Height: 210 mm
  • No of Pages: 142
  • Series Title: German
  • Weight: 213 gr
  • ISBN-10: 3658068329
  • Publisher Date: 07 Nov 2018
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 9 mm
  • Width: 148 mm


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Ja Zum Nein: Selbstachtung Statt Harmoniesucht - Mit Sofort-Ubungen Fur Den Beruflichen Alltag
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