Home > General > Ive Fallen Down And I Dont Want To Get Up!: 6 Steps To Avoid Letting Life Get You Down After 55: Volume 1 (Health and Happiness After 55)
Ive Fallen Down And I Dont Want To Get Up!: 6 Steps To Avoid Letting Life Get You Down After 55: Volume 1 (Health and Happiness After 55)

Ive Fallen Down And I Dont Want To Get Up!: 6 Steps To Avoid Letting Life Get You Down After 55: Volume 1 (Health and Happiness After 55)

          
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About the Book

What have you done for yourself lately? Have you given up the thought of ever being healthy or really happy again? Health and happiness are more than exercise and eating the right food. You may have searched for ways to lead a healthier, happier life, without success. Ive written this book to help you achieve that goal. In this book, I show you how to live a happier, healthier life after 55 in 6 simple steps...without expensive equipment or a specific time schedule. As a bonus, Step #7 will help you put it all together to increase the success of your journey. Participants in my exercise classes have been where you are right now. The difference? They took the first step to gain control over their lives. And yes, the participants are the inspiration for this book. They were the focus group, too. Together, we discovered what works and what doesnt. That means the tips and techniques in this book are proven. What makes this book different from the other health and wellness books? The steps in this book are designed for adults over the age of 55 who have been inactive for some time. They now want to regain their strength, energy and zest for life. As the creator of this book, I live these steps every day. Im 72 and have been retired from corporate life for a few years. Im a certified personal trainer and certified to train older adults. I use all these steps in exercise classes I teach every week. One of the ladies I coach came up to me after attending class for a month and told me she could finally get up off the floor after playing with her grandchildren...without any help! Shes 66 years old and thrilled to find a way to easily stand up by herself! Still not convinced this book is for you? Quality of life and your health are priceless! Once you begin the process and see how easy it is to do, you will have the confidence to move forward with a happier, healthier outlook on life. Health is your first wealth!

About the Author

JULIE LUEDTKE is a certified personal trainer and certified to train older adults. She lives in Phoenix, Arizona where she teaches exercise classes for older adults. She lives what she teaches. At 72, she still does half marathons, sprint triathlons, a


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Product Details
  • ISBN-13: 9781974400348
  • Publisher: Createspace Independent Publishing Platform
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Width: 3 mm
  • ISBN-10: 1974400344
  • Publisher Date: 28 Aug 2017
  • Height: 0 mm
  • No of Pages: 50
  • Weight: 0 gr

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