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It's Never too Late to Lose Some Weight

It's Never too Late to Lose Some Weight

          
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About the Book

Losing weight is a frustrating process, with no permanent solutions that are both quick and sustainable. After 50 years of trying to lose weight without reaching goals, and going through the well known "yo-yo" experiences of losing a few pounds, and then gaining it all back plus a little more, this author has finally found a way to "take it off and keep it off". No magical methods are discussed; rather a program is described that slowly and continually allowed for over a 75 pound drop in weight. Included are accounts of establishing a weight loss goal, determining how much and what to eat, how to stay on track, exercise requirements, thoughts on nutrition, specific results, and notes on vitamins.
About the Author: Gary Sanford spent his youth on a ranch near Sebastopol, California, where agricultural products included eggs, apples, and cherries. After obtaining a Ph.D. in botany from the University of California, Davis campus, he moved to Massachusetts in the early 1970's, and has spent the last 40+ years in New England. Most of this time was spent working as an environmental consultant and botanist. The past few years have been devoted to non-fiction writing. He co-authored "The Ecology of Common Woody Plants of Cape Cod" and "Chester: A Buddy Forever". His third book ("It's Never To Late To Lose Some Weight") is his most recent effort.


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Product Details
  • ISBN-13: 9781539192749
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 216 mm
  • No of Pages: 154
  • Series Title: English
  • Weight: 186 gr
  • ISBN-10: 1539192741
  • Publisher Date: 01 Dec 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 8 mm
  • Width: 140 mm


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