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Isometric Exercise Made Simple: Master the Techniques of Lifetime Strength, Health, and Youthful Vitality - The Complete Guide to Muscle Development and Strength Training for Every

Isometric Exercise Made Simple: Master the Techniques of Lifetime Strength, Health, and Youthful Vitality - The Complete Guide to Muscle Development and Strength Training for Every

          
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About the Book

ISOMETRIC EXERCISE MADE SIMPLE - Master the Techniques of Lifetime Strength, Health, and Youthful Vitality - The Complete Guide to Muscle Development and Strength Training for Everyone, as well as Conditioning with Dynamic Training

Isometric or Concentric contraction are muscle contractions that do not involve moving the joints that surround the muscle. Continuous muscle stress can help develop muscle endurance and support dynamic activities.

Strengthening exercises necessitate joint movement as well as lifting against resistance. Workouts involving recurrence, such as static or repetitive exercises, are useful, however isometric exercises typically include a great deal of repetition.

Isometric contractions, as the name implies, are those where the muscles contract while moving the surround joints. By delivering continual tension to the muscles, it is able to develop muscle endurance as well as assist dynamic workouts.

Whenever the body tries to increase strength, joints must move and resistance must be imposed. Because they entail repetition, static and repeated workouts, particularly isometric exercises, are beneficial. However, isometric exercises often require excessive repetition.

In this book you will learn

  • Benefits of Isometric Exercise
  • How to Start
  • Precautions
  • How Exercise Instructs The Brain To Suppress Appetite and lots more
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Product Details
  • ISBN-13: 9798454738167
  • Publisher: Independently Published
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Master the Techniques of Lifetime Strength, Health, and Youthful Vitality - The Complete Guide to Muscle Development and Strength Training for Every
  • Width: 127 mm
  • ISBN-10: 8454738169
  • Publisher Date: 11 Aug 2021
  • Height: 203 mm
  • No of Pages: 58
  • Spine Width: 3 mm
  • Weight: 68 gr


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