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Isometric Exercise Handbook: A workout handbook for everyone for muscle building, abs, anti-aging and for better health

Isometric Exercise Handbook: A workout handbook for everyone for muscle building, abs, anti-aging and for better health

          
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About the Book

Learn How Isometric Exercises Can Help You Build Your Physique -Without Moving A MuscleNo matter what your age or current fitness level, isometric exercisescan help you build the body of your dreams. This exercise system usesthe principle of the isometric contraction in order to build yourmuscles quickly and efficiently. Traditional exercises such asweightlifting force you to perform boring repetitions in order to breakyour muscles down and stimulate growth. Done properly, the isometriccontraction allows you to accomplish the same thing in 7 seconds.If you are a man isometrics can help you build greater muscle size anddefinition. If you are a lady isometrics can help you build thathealthy, feminine "Fit N Sexy" look that so many women desire. If youare an older man or women isometrics can help you get back in shapewhile turning back the clock.


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Product Details
  • ISBN-13: 9798568832829
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 50
  • Spine Width: 3 mm
  • Width: 127 mm
  • ISBN-10: 8568832822
  • Publisher Date: 21 Nov 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 59 gr


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