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Isometric Exercise is a form of bodyweight training in which neither the joint angle nor the muscle length change. If you bring your palms in front of your body and press them together hard you are engaging in an isometric contraction. Resistance training is the key to decreasing body fat, increasing bone density and developing lean, healthy muscles. But in order to maximize your results with resistance training, it's important to mix things up; otherwise you will hit a plateau and stop making gains. To avoid this, you should incorporate a form of resistance training called isometrics, which allow you to really challenge your muscles and make gains, without any movement. In fact, you can perform isometrics pretty much anywhere, whether you're in the gym, sitting at your desk or driving home from work.

Benefits of Isometrics

There are many benefits to isometrics but one of the most important is that they don't require expensive equipment, gym memberships or large amounts of space in your home. In fact, many isometric exercises can be performed using only your body weight, such as planks and squats.

Dangers of Isometric Training

While isometric training is very effective, it can be dangerous if you don't train properly. If you suffer from any cardiovascular problems or have high blood pressure, then you will definitely want to consult your physician first before doing isometrics. Why? Because isometrics are static, which means we tend to hold our breath during the exercise. This causes an increase in systolic and diastolic blood pressure because of a reduction in venous return to the heart. To avoid this, you need to be sure that you always breathe in through your nose and out through your mouth during the entire muscle contraction rather than holding your breath.

Everyone needs exercise whether you are lean, obese, an athlete or a lay person, man or woman. Permit me to say that exercise is the best medicine. yes!! i can say that again. There are so much benefits attached to exercising the body. Exercise help you to lose weight by burring fats or calories that are not needed in the body, it keep us fit for the day or to carry out the day's activities, it strengthens the body to perform strength activities. Exercise can be used to correct certain abnormalities and heal some kind of diseases, it improve muscle contraction. Exercise is the general cure to everything that has to do with the human health.

Lastly i want you to know that before an exercise could be effective to the human body, it need to meet it frequency and duration. Any exercise that is not up to 30 minutes or more in duration is not rendered effective to the body like wise any exercise that is not done 3 times a week at least, it is also not effective for the human body.

In a nutshell every exercise you do must be above 30 minutes and 3 days a week, the intensity depends on your strength.

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