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Te invito a Vivir en Positivo ¿Quieres que te ayude?: Guía para el Bienestar Emocional en Tiempos de Crisis

Te invito a Vivir en Positivo ¿Quieres que te ayude?: Guía para el Bienestar Emocional en Tiempos de Crisis

          
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About the Book

Ser psicólogo me da la oportunidad de tener la mejor profesión... "vendo felicidad". Pero no se puede vender algo si alguien no lo compra. Por ello la primera pregunta que deseo hacerte es la siguiente: ¿Qué haces tú para que te pasen cosas buenas? Es importante actuar, ponerte en marcha, sentir, emocionarte, pensar... y tomar una decisión en forma de pregunta. ¿Cuál es mi elección? Si elegimos sentirnos bien, todos los días nos sobrarán motivos para sentirnos bien, si elegimos sentirnos mal, todos los días nos sobrarán razones para sentirnos mal. Tal vez descubramos que lo importante y decisivo no es lo que pasa fuera sino lo que hacemos que suceda dentro de uno mismo, y que no son los otros, las cosas o los acontecimientos los que nos hacen sentir mal, sino nuestro modo de vivir frente a todo... Sé consciente de que en este momento estás creando. Estás creando tu próximo momento basado en lo que sientes y piensas. Eso es lo que es real. Tus emociones son fruto del momento que vives ahora y de las circunstancias que viviste o que has de vivir. La confianza, la motivación, el autocontrol, la autoestima, así como puede ser el arte, como la creatividad, como los sueños, nunca provienen de tener todas las preguntas, sino de estar abierto a todas las respuestas.Ahora es el momento de comenzar nuestro viaje juntos hacia un mundo diferente, que se desarrollará con las últimas investigaciones científicas en relación a la actitud y las emociones positivas, a la satisfacción con tu vida, a la aceptación de los sentimientos negativos, la neuroplasticidad y su poder para articular nuevas redes de pensamiento, a la influencia de las palabras y los recuerdos positivos sobre la salud y por último la relación de la ilusión y el optimismo como modo de vivir siendo el paso previo a lo que algunos llaman Felicidad y que yo llamo Bienestar Emocional. Has leído bien, la ciencia nos dará el poder más allá de las creencias para cambiar tu vida.Una vez pueda convencerte de las bondades de este viaje, estarás en disposición de utilizar todos los recursos y estrategias que seguramente ya tienes y conoces para aplicarlos en tu día a día. Esas serán tus llaves para abrir todas las puertas que desees.El autor: Profesional de Enfermería (experiencia de 31 años en una Unidad de Urgencias y Atención Primaria). Doctor en Psicología (especialidad Psicología Clínica), con 20 años de experiencia especialmente en la prevención de la Salud Emocional. Profesor en la Universidad de Extremadura impartiendo docencia desde hace más de 21 años.


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Product Details
  • ISBN-13: 9798648122017
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 280 mm
  • No of Pages: 72
  • Spine Width: 5 mm
  • Weight: 254 gr
  • ISBN-10: 8648122015
  • Publisher Date: 23 May 2020
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Guía para el Bienestar Emocional en Tiempos de Crisis
  • Width: 216 mm


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